Stephanie vs Alexandra
GBR · Open Women · 1 result Stephanie Knight
GBR · Open Women · 2 results Alexandra Dundas
Station radar · best race with a field of 30 or more
Stephanie: Glasgow 2026, Open Women · Alexandra: Cardiff 2026, Open Women
This chart shows where Stephanie and Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Stephanie: strongest on Ski (faster than 75% of the field), weakest on Pull (faster than 14%).Alexandra: strongest on Runs (faster than 82% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Stephanie: faster than | Alexandra: faster than |
|---|---|---|
| Ski | 75% | 33% |
| Push | 64% | 6% |
| Pull | 14% | 24% |
| BBJ | 58% | 27% |
| Row | 49% | 62% |
| Carry | 74% | 63% |
| Lunges | 68% | 72% |
| Wall balls | 60% | 52% |
| Roxzone | 45% | 59% |
| Runs | 58% | 82% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Stephanie | Alexandra |
|---|---|---|
| SkiErg | 75% | 33% |
| Sled push | 64% | 6% |
| Sled pull | 14% | 24% |
| Burpee broad jump | 58% | 27% |
| Row | 49% | 62% |
| Farmers carry | 74% | 63% |
| Sandbag lunges | 68% | 72% |
| Wall balls | 60% | 52% |
| Roxzone (moving) | 45% | 59% |
| Runs (8 km) | 58% | 82% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie · Glasgow 2026 · Open Women: 47:12 running, 39:47 at the stations and 5:49 in the roxzone; the longest station was the sled pull (6:43).Below, Alexandra · Cardiff 2026 · Open Women: 42:02 running, 43:56 at the stations and 4:21 in the roxzone; the longest station was the burpee broad jumps (8:49).
See the numbers
| Part | Stephanie · Glasgow 2026 · Open Women | Alexandra · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 5:30 | 4:51 |
| SkiErg | 5:02 | 5:27 |
| Run 2 | 5:28 | 4:56 |
| Sled push | 2:37 | 4:12 |
| Run 3 | 6:19 | 4:55 |
| Sled pull | 6:43 | 6:26 |
| Run 4 | 5:53 | 5:18 |
| Burpee broad jump | 6:32 | 8:49 |
| Run 5 | 6:05 | 5:11 |
| Row | 5:39 | 5:22 |
| Run 6 | 5:39 | 5:25 |
| Farmers carry | 2:05 | 2:45 |
| Run 7 | 5:41 | 4:50 |
| Sandbag lunges | 4:41 | 4:19 |
| Run 8 | 6:37 | 6:36 |
| Wall balls | 6:28 | 6:36 |
| Roxzone | 5:49 | 4:21 |
| Finish | 1:32:39 | 1:30:16 |
Head to head: 1 race they both ran
| Race | Stephanie | Alexandra | Gap |
|---|---|---|---|
| Glasgow 2026 Open Women · 11 Mar 2026 | 1:32:39 | 1:32:41 | 0:02 · Stephanie faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
