Nicola vs Abbie
GBR · Open Women · 1 result Nicola Cowles
GBR · Open Women · 4 results Abbie Randall
Station radar · best race with a field of 30 or more
Nicola: London ExCeL 2025, Open Women · Abbie: London ExCeL 2025, Open Women
This chart shows where Nicola and Abbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nicola: strongest on Pull (faster than 76% of the field), weakest on Carry (faster than 17%).Abbie: strongest on Row (faster than 56% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Nicola: faster than | Abbie: faster than |
|---|---|---|
| Ski | 41% | 35% |
| Push | 72% | 28% |
| Pull | 76% | 53% |
| BBJ | 20% | 44% |
| Row | 21% | 56% |
| Carry | 17% | 21% |
| Lunges | 21% | 44% |
| Wall balls | 24% | 23% |
| Roxzone | 28% | 31% |
| Runs | 37% | 26% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Nicola | Abbie |
|---|---|---|
| SkiErg | 41% | 35% |
| Sled push | 72% | 28% |
| Sled pull | 76% | 53% |
| Burpee broad jump | 20% | 44% |
| Row | 21% | 56% |
| Farmers carry | 17% | 21% |
| Sandbag lunges | 21% | 44% |
| Wall balls | 24% | 23% |
| Roxzone (moving) | 28% | 31% |
| Runs (8 km) | 37% | 26% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicola · London ExCeL 2025 · Open Women: 39:37 running, 45:34 at the stations and 14:53 in the roxzone; the longest station was the wall balls (8:48) and the shortest the sled push (2:28).Below, Abbie · London ExCeL 2025 · Open Women: 41:49 running, 43:43 at the stations and 14:34 in the roxzone; the longest station was the wall balls (8:57).
See the numbers
| Part | Nicola · London ExCeL 2025 · Open Women | Abbie · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 3:50 | 3:42 |
| SkiErg | 5:39 | 5:43 |
| Run 2 | 4:19 | 4:53 |
| Sled push | 2:28 | 3:06 |
| Run 3 | 4:30 | 5:04 |
| Sled pull | 4:53 | 5:30 |
| Run 4 | 4:40 | 4:55 |
| Burpee broad jump | 8:44 | 7:01 |
| Run 5 | 4:56 | 5:15 |
| Row | 5:59 | 5:31 |
| Run 6 | 4:49 | 5:01 |
| Farmers carry | 2:45 | 2:40 |
| Run 7 | 4:54 | 5:22 |
| Sandbag lunges | 6:18 | 5:14 |
| Run 8 | 7:39 | 7:36 |
| Wall balls | 8:48 | 8:57 |
| Roxzone | 14:53 | 14:34 |
| Finish | 1:39:56 | 1:39:56 |
Head to head: 1 race they both ran
| Race | Nicola | Abbie | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:39:56 | 1:39:56 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
