Jana vs Mia

GER GER · Open Women · 1 result

Jana Haag

1:14:04 best Open Women time · Stuttgart 2024
26th of 361 place in that race · 361 Open Women finishers
FIN FIN · Pro Women · 14 results

Mia Back

1:11:40 best Open Women time · Warsaw 2025
25th of 575 place in that race · 575 Open Women finishers

Station radar · best race with a field of 30 or more

Jana: Stuttgart 2024, Open Women · Mia: Warsaw 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JanaMiaedge = faster than everyone, centre = slowest

This chart shows where Jana and Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jana: strongest on Pull (faster than 98% of the field), weakest on Wall balls (faster than 71%).Mia: strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 62%).

See the numbers
Part Jana: faster than Mia: faster than
Ski 83% 88%
Push 98% 62%
Pull 98% 88%
BBJ 88% 91%
Row 78% 87%
Carry 97% 90%
Lunges 93% 90%
Wall balls 71% 82%
Roxzone 79% 97%
Runs 91% 96%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Jana Mia
SkiErg 83% 88%
Sled push 98% 62%
Sled pull 98% 88%
Burpee broad jump 88% 91%
Row 78% 87%
Farmers carry 97% 90%
Sandbag lunges 93% 90%
Wall balls 71% 82%
Roxzone (moving) 79% 97%
Runs (8 km) 91% 96%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Jana · Stuttgart 2024 · Open Women1:14:04
4:434:524:281:504:333:484:334:474:335:074:331:364:413:324:565:166:24
Mia · Warsaw 2025 · Open Women1:11:40
3:234:494:392:204:534:164:444:394:505:004:531:464:543:334:074:544:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jana · Stuttgart 2024 · Open Women: 37:00 running, 30:48 at the stations and 6:24 in the roxzone; the longest station was the wall balls (5:16).Below, Mia · Warsaw 2025 · Open Women: 36:22 running, 31:17 at the stations and 4:08 in the roxzone; the longest station was the row (5:00).

See the numbers
Part Jana · Stuttgart 2024 · Open Women Mia · Warsaw 2025 · Open Women
Run 1 4:43 3:23
SkiErg 4:52 4:49
Run 2 4:28 4:39
Sled push 1:50 2:20
Run 3 4:33 4:53
Sled pull 3:48 4:16
Run 4 4:33 4:44
Burpee broad jump 4:47 4:39
Run 5 4:33 4:50
Row 5:07 5:00
Run 6 4:33 4:53
Farmers carry 1:36 1:46
Run 7 4:41 4:54
Sandbag lunges 3:32 3:33
Run 8 4:56 4:07
Wall balls 5:16 4:54
Roxzone 6:24 4:08
Finish 1:14:04 1:11:40

Head to head: 1 race they both ran

Race Jana Mia Gap
Stuttgart 2024 Open Women · 28 Sep 2024 1:14:04 1:13:42 0:22 · Mia faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up