Henk vs Keaton
RSA · Open Men · 2 results Henk Gous
RSA · Open Men · 6 results Keaton Harris
Station radar · best race with a field of 30 or more
Henk: Cape Town 2025, Open Men · Keaton: Cape Town 2026, Open Men
This chart shows where Henk and Keaton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Henk: strongest on Push (faster than 58% of the field), weakest on Lunges (faster than 15%).Keaton: strongest on Wall balls (faster than 79% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Henk: faster than | Keaton: faster than |
|---|---|---|
| Ski | 30% | 36% |
| Push | 58% | 45% |
| Pull | 26% | 58% |
| BBJ | 15% | 47% |
| Row | 23% | 52% |
| Carry | 56% | 44% |
| Lunges | 15% | 74% |
| Wall balls | 30% | 79% |
| Roxzone | 41% | 50% |
| Runs | 22% | 52% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Henk | Keaton |
|---|---|---|
| SkiErg | 30% | 36% |
| Sled push | 58% | 45% |
| Sled pull | 26% | 58% |
| Burpee broad jump | 15% | 47% |
| Row | 23% | 52% |
| Farmers carry | 56% | 44% |
| Sandbag lunges | 15% | 74% |
| Wall balls | 30% | 79% |
| Roxzone (moving) | 41% | 50% |
| Runs (8 km) | 22% | 52% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henk · Cape Town 2025 · Open Men: 56:41 running, 47:42 at the stations and 8:01 in the roxzone; the longest station was the wall balls (9:47).Below, Keaton · Cape Town 2026 · Open Men: 46:18 running, 36:55 at the stations and 6:40 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Henk · Cape Town 2025 · Open Men | Keaton · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:06 |
| SkiErg | 4:40 | 4:40 |
| Run 2 | 6:38 | 5:42 |
| Sled push | 2:55 | 2:59 |
| Run 3 | 7:30 | 5:54 |
| Sled pull | 6:28 | 4:39 |
| Run 4 | 7:06 | 5:57 |
| Burpee broad jump | 8:40 | 6:19 |
| Run 5 | 7:33 | 6:00 |
| Row | 5:31 | 4:56 |
| Run 6 | 7:34 | 5:58 |
| Farmers carry | 2:06 | 2:28 |
| Run 7 | 7:43 | 5:59 |
| Sandbag lunges | 7:34 | 4:58 |
| Run 8 | 8:04 | 6:42 |
| Wall balls | 9:47 | 5:56 |
| Roxzone | 8:01 | 6:40 |
| Finish | 1:52:14 | 1:29:45 |
Head to head: 1 race they both ran
| Race | Henk | Keaton | Gap |
|---|---|---|---|
| Cape Town 2025 Open Men · 19 Jul 2025 | 1:52:14 | 1:52:09 | 0:05 · Keaton faster |
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