Semi vs Alice
KOR · Open Women · 2 results Semi Won
CAN · Open Women · 3 results Alice Saunders
Station radar · best race with a field of 30 or more
Semi: Toronto 2026, Open Women · Alice: Toronto 2026, Open Women
This chart shows where Semi and Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Semi: strongest on Runs (faster than 94% of the field), weakest on Row (faster than 28%).Alice: strongest on Lunges (faster than 92% of the field), weakest on Wall balls (faster than 74%).
See the numbers
| Part | Semi: faster than | Alice: faster than |
|---|---|---|
| Ski | 28% | 75% |
| Push | 76% | 87% |
| Pull | 87% | 79% |
| BBJ | 80% | 84% |
| Row | 28% | 86% |
| Carry | 85% | 85% |
| Lunges | 88% | 92% |
| Wall balls | 73% | 74% |
| Roxzone | 92% | 92% |
| Runs | 94% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Semi | Alice |
|---|---|---|
| SkiErg | 28% | 75% |
| Sled push | 76% | 87% |
| Sled pull | 87% | 79% |
| Burpee broad jump | 80% | 84% |
| Row | 28% | 86% |
| Farmers carry | 85% | 85% |
| Sandbag lunges | 88% | 92% |
| Wall balls | 73% | 74% |
| Roxzone (moving) | 92% | 92% |
| Runs (8 km) | 94% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Semi · Toronto 2026 · Open Women: 39:34 running, 36:31 at the stations and 4:12 in the roxzone; the longest station was the wall balls (5:59).Below, Alice · Toronto 2026 · Open Women: 41:29 running, 34:38 at the stations and 4:12 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Semi · Toronto 2026 · Open Women | Alice · Toronto 2026 · Open Women |
|---|---|---|
| Run 1 | 5:06 | 5:21 |
| SkiErg | 5:50 | 5:14 |
| Run 2 | 4:50 | 5:04 |
| Sled push | 2:48 | 2:35 |
| Run 3 | 5:05 | 5:15 |
| Sled pull | 4:28 | 4:47 |
| Run 4 | 5:08 | 5:13 |
| Burpee broad jump | 5:24 | 5:11 |
| Run 5 | 5:07 | 5:41 |
| Row | 5:54 | 5:04 |
| Run 6 | 4:59 | 5:13 |
| Farmers carry | 1:55 | 1:55 |
| Run 7 | 5:00 | 5:10 |
| Sandbag lunges | 4:13 | 3:59 |
| Run 8 | 4:20 | 4:31 |
| Wall balls | 5:59 | 5:54 |
| Roxzone | 4:12 | 4:12 |
| Finish | 1:20:12 | 1:20:11 |
Head to head: 1 race they both ran
| Race | Semi | Alice | Gap |
|---|---|---|---|
| Toronto 2026 Open Women · 1 Oct 2026 | 1:20:12 | 1:20:11 | 0:01 · Alice faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
