Ambrose vs John

SIN SIN · Open Men · 1 result

Ambrose Teo

2:21:17 best Open Men time · Singapore Expo 2025
1104th of 1,182 place in that race · 1,182 Open Men finishers
SIN SIN · Open Men · 7 results

John Koh

2:12:03 best Open Men time · Singapore National Stadium 2024
876th of 1,015 place in that race · 1,015 Open Men finishers

Station radar · best race with a field of 30 or more

Ambrose: Singapore Expo 2025, Open Men · John: Singapore National Stadium 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AmbroseJohnedge = faster than everyone, centre = slowest

This chart shows where Ambrose and John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ambrose: strongest on Push (faster than 84% of the field), weakest on BBJ (faster than 0%).John: strongest on Carry (faster than 72% of the field), weakest on Lunges (faster than 8%).

See the numbers
Part Ambrose: faster than John: faster than
Ski 21% 39%
Push 84% 46%
Pull 2% 43%
BBJ 0% 26%
Row 7% 31%
Carry 46% 72%
Lunges 33% 8%
Wall balls 31% 51%
Roxzone 9% 9%
Runs 7% 8%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ambrose John
SkiErg 21% 39%
Sled push 84% 46%
Sled pull 2% 43%
Burpee broad jump 0% 26%
Row 7% 31%
Farmers carry 46% 72%
Sandbag lunges 33% 8%
Wall balls 31% 51%
Roxzone (moving) 9% 9%
Runs (8 km) 7% 8%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ambrose · Singapore Expo 2025 · Open Men2:21:17
5:165:126:442:437:5411:028:0517:0010:335:569:352:287:496:5610:189:4114:14
John · Singapore National Stadium 2024 · Open Men2:12:03
6:584:567:003:347:376:277:547:059:135:348:242:229:058:4414:287:4215:07
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ambrose · Singapore Expo 2025 · Open Men: 1:06:14 running, 1:00:58 at the stations and 14:14 in the roxzone; the longest station was the burpee broad jumps (17:00).Below, John · Singapore National Stadium 2024 · Open Men: 1:10:40 running, 46:24 at the stations and 15:07 in the roxzone; the longest station was the sandbag lunges (8:44).

See the numbers
Part Ambrose · Singapore Expo 2025 · Open Men John · Singapore National Stadium 2024 · Open Men
Run 1 5:16 6:58
SkiErg 5:12 4:56
Run 2 6:44 7:00
Sled push 2:43 3:34
Run 3 7:54 7:37
Sled pull 11:02 6:27
Run 4 8:05 7:54
Burpee broad jump 17:00 7:05
Run 5 10:33 9:13
Row 5:56 5:34
Run 6 9:35 8:24
Farmers carry 2:28 2:22
Run 7 7:49 9:05
Sandbag lunges 6:56 8:44
Run 8 10:18 14:28
Wall balls 9:41 7:42
Roxzone 14:14 15:07
Finish 2:21:17 2:12:03

Head to head: 1 race they both ran

Race Ambrose John Gap
Singapore Expo 2025 Open Men · 29 Nov 2025 2:21:17 2:21:21 0:04 · Ambrose faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up