Athena vs Welma
AUS · Open Women · 1 result Athena Efstratiadis
AUS · Open Women · 1 result Welma Joubert
Station radar · best race with a field of 30 or more
Athena: Sydney 2026, Open Women · Welma: Sydney 2026, Open Women
This chart shows where Athena and Welma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Athena: strongest on Lunges (faster than 61% of the field), weakest on Ski (faster than 7%).Welma: strongest on Carry (faster than 71% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Athena: faster than | Welma: faster than |
|---|---|---|
| Ski | 7% | 20% |
| Push | 30% | 49% |
| Pull | 25% | 67% |
| BBJ | 24% | 26% |
| Row | 13% | 65% |
| Carry | 60% | 71% |
| Lunges | 61% | 24% |
| Wall balls | 21% | 36% |
| Roxzone | 36% | 26% |
| Runs | 29% | 21% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Athena | Welma |
|---|---|---|
| SkiErg | 7% | 20% |
| Sled push | 30% | 49% |
| Sled pull | 25% | 67% |
| Burpee broad jump | 24% | 26% |
| Row | 13% | 65% |
| Farmers carry | 60% | 71% |
| Sandbag lunges | 61% | 24% |
| Wall balls | 21% | 36% |
| Roxzone (moving) | 36% | 26% |
| Runs (8 km) | 29% | 21% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Athena · Sydney 2026 · Open Women: 48:33 running, 44:35 at the stations and 10:00 in the roxzone; the longest station was the burpee broad jumps (8:50).Below, Welma · Sydney 2026 · Open Women: 50:32 running, 41:52 at the stations and 10:42 in the roxzone; the longest station was the burpee broad jumps (8:36).
See the numbers
| Part | Athena · Sydney 2026 · Open Women | Welma · Sydney 2026 · Open Women |
|---|---|---|
| Run 1 | 4:55 | 5:41 |
| SkiErg | 5:51 | 5:29 |
| Run 2 | 5:16 | 6:04 |
| Sled push | 2:42 | 2:26 |
| Run 3 | 5:38 | 6:11 |
| Sled pull | 6:01 | 4:38 |
| Run 4 | 5:49 | 6:08 |
| Burpee broad jump | 8:50 | 8:36 |
| Run 5 | 5:58 | 6:13 |
| Row | 5:57 | 5:09 |
| Run 6 | 6:01 | 5:53 |
| Farmers carry | 1:59 | 1:52 |
| Run 7 | 6:03 | 6:03 |
| Sandbag lunges | 4:50 | 6:30 |
| Run 8 | 8:52 | 8:19 |
| Wall balls | 8:25 | 7:12 |
| Roxzone | 10:00 | 10:42 |
| Finish | 1:42:58 | 1:42:58 |
Head to head: 1 race they both ran
| Race | Athena | Welma | Gap |
|---|---|---|---|
| Sydney 2026 Open Women · 1 Jul 2026 | 1:42:58 | 1:42:58 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
