Hill vs Wai

THA THA · Open Men · 1 result

Hill Pruksananont

1:46:53 best Open Men time · Bangkok 2026
1945th of 3,253 place in that race · 3,253 Open Men finishers
HKG HKG · Open Men · 2 results

Wai Keung Wong

1:40:42 best Open Men time · Hong Kong 2026
1224th of 2,099 place in that race · 2,099 Open Men finishers

Station radar · best race with a field of 30 or more

Hill: Bangkok 2026, Open Men · Wai: Hong Kong 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HillWaiedge = faster than everyone, centre = slowest

This chart shows where Hill and Wai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Hill: strongest on Runs (faster than 62% of the field), weakest on Carry (faster than 10%).Wai: strongest on Roxzone (faster than 69% of the field), weakest on Lunges (faster than 3%).

See the numbers
Part Hill: faster than Wai: faster than
Ski 20% 49%
Push 22% 37%
Pull 32% 57%
BBJ 33% 40%
Row 13% 16%
Carry 10% 25%
Lunges 17% 3%
Wall balls 19% 37%
Roxzone 55% 69%
Runs 62% 62%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Hill Wai
SkiErg 20% 49%
Sled push 22% 37%
Sled pull 32% 57%
Burpee broad jump 33% 40%
Row 13% 16%
Farmers carry 10% 25%
Sandbag lunges 17% 3%
Wall balls 19% 37%
Roxzone (moving) 55% 69%
Runs (8 km) 62% 62%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Hill · Bangkok 2026 · Open Men1:46:53
5:305:185:134:235:366:095:177:075:115:474:593:265:128:437:0212:0810:02
Wai · Hong Kong 2026 · Open Men1:40:42
3:334:504:193:344:285:134:406:384:475:414:383:034:2912:247:1810:0011:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hill · Bangkok 2026 · Open Men: 43:59 running, 53:01 at the stations and 10:02 in the roxzone; the longest station was the wall balls (12:08).Below, Wai · Hong Kong 2026 · Open Men: 38:12 running, 51:23 at the stations and 11:13 in the roxzone; the longest station was the sandbag lunges (12:24).

See the numbers
Part Hill · Bangkok 2026 · Open Men Wai · Hong Kong 2026 · Open Men
Run 1 5:30 3:33
SkiErg 5:18 4:50
Run 2 5:13 4:19
Sled push 4:23 3:34
Run 3 5:36 4:28
Sled pull 6:09 5:13
Run 4 5:17 4:40
Burpee broad jump 7:07 6:38
Run 5 5:11 4:47
Row 5:47 5:41
Run 6 4:59 4:38
Farmers carry 3:26 3:03
Run 7 5:12 4:29
Sandbag lunges 8:43 12:24
Run 8 7:02 7:18
Wall balls 12:08 10:00
Roxzone 10:02 11:13
Finish 1:46:53 1:40:42

Head to head: 1 race they both ran

Race Hill Wai Gap
Bangkok 2026 Open Men · 13 Aug 2026 1:46:53 1:46:54 0:01 · Hill faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up