Emily vs Friederike

USA USA · Open Women · 1 result

Emily Ebneter

1:47:34 best Open Women time · Berlin 2026
2028th of 2,614 place in that race · 2,614 Open Women finishers
GER GER · Open Women · 3 results

Friederike Renkl

1:47:33 best Open Women time · Berlin 2026
2026th of 2,614 place in that race · 2,614 Open Women finishers

Station radar · best race with a field of 30 or more

Emily: Berlin 2026, Open Women · Friederike: Berlin 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmilyFriederikeedge = faster than everyone, centre = slowest

This chart shows where Emily and Friederike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Push (faster than 83% of the field), weakest on Wall balls (faster than 10%).Friederike: strongest on Runs (faster than 58% of the field), weakest on Wall balls (faster than 3%).

See the numbers
Part Emily: faster than Friederike: faster than
Ski 37% 10%
Push 83% 14%
Pull 42% 35%
BBJ 19% 4%
Row 20% 39%
Carry 21% 37%
Lunges 31% 4%
Wall balls 10% 3%
Roxzone 32% 57%
Runs 16% 58%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emily Friederike
SkiErg 37% 10%
Sled push 83% 14%
Sled pull 42% 35%
Burpee broad jump 19% 4%
Row 20% 39%
Farmers carry 21% 37%
Sandbag lunges 31% 4%
Wall balls 10% 3%
Roxzone (moving) 32% 57%
Runs (8 km) 16% 58%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emily · Berlin 2026 · Open Women1:47:34
4:275:204:452:275:115:095:278:325:325:515:302:515:225:538:1610:0017:10
Friederike · Berlin 2026 · Open Women1:47:33
3:465:444:153:454:195:214:4711:174:345:344:362:354:248:346:2712:2015:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Berlin 2026 · Open Women: 44:30 running, 46:02 at the stations and 17:10 in the roxzone; the longest station was the wall balls (10:00) and the shortest the sled push (2:27).Below, Friederike · Berlin 2026 · Open Women: 37:08 running, 55:10 at the stations and 15:23 in the roxzone; the longest station was the wall balls (12:20).

See the numbers
Part Emily · Berlin 2026 · Open Women Friederike · Berlin 2026 · Open Women
Run 1 4:27 3:46
SkiErg 5:20 5:44
Run 2 4:45 4:15
Sled push 2:27 3:45
Run 3 5:11 4:19
Sled pull 5:09 5:21
Run 4 5:27 4:47
Burpee broad jump 8:32 11:17
Run 5 5:32 4:34
Row 5:51 5:34
Run 6 5:30 4:36
Farmers carry 2:51 2:35
Run 7 5:22 4:24
Sandbag lunges 5:53 8:34
Run 8 8:16 6:27
Wall balls 10:00 12:20
Roxzone 17:10 15:23
Finish 1:47:34 1:47:33

Head to head: 1 race they both ran

Race Emily Friederike Gap
Berlin 2026 Open Women · 22 May 2026 1:47:34 1:47:33 0:01 · Friederike faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up