Katharine vs Thembeka
RSA · Open Women · 1 result Katharine Holmes
RSA · Open Women · 3 results Thembeka Makhaye
Station radar · best race with a field of 30 or more
Katharine: Cape Town 2025, Open Women · Thembeka: Cape Town 2026, Open Women
This chart shows where Katharine and Thembeka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Katharine: strongest on Carry (faster than 93% of the field), weakest on Row (faster than 16%).Thembeka: strongest on Pull (faster than 75% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Katharine: faster than | Thembeka: faster than |
|---|---|---|
| Ski | 35% | 39% |
| Push | 69% | 72% |
| Pull | 48% | 75% |
| BBJ | 47% | 42% |
| Row | 16% | 75% |
| Carry | 93% | 63% |
| Lunges | 38% | 38% |
| Wall balls | 17% | 28% |
| Roxzone | 47% | 66% |
| Runs | 21% | 54% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Katharine | Thembeka |
|---|---|---|
| SkiErg | 35% | 39% |
| Sled push | 69% | 72% |
| Sled pull | 48% | 75% |
| Burpee broad jump | 47% | 42% |
| Row | 16% | 75% |
| Farmers carry | 93% | 63% |
| Sandbag lunges | 38% | 38% |
| Wall balls | 17% | 28% |
| Roxzone (moving) | 47% | 66% |
| Runs (8 km) | 21% | 54% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katharine · Cape Town 2025 · Open Women: 59:58 running, 46:59 at the stations and 7:38 in the roxzone; the longest station was the wall balls (10:41).Below, Thembeka · Cape Town 2026 · Open Women: 52:50 running, 45:40 at the stations and 6:02 in the roxzone; the longest station was the wall balls (9:52).
See the numbers
| Part | Katharine · Cape Town 2025 · Open Women | Thembeka · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 4:47 | 4:58 |
| SkiErg | 5:30 | 5:29 |
| Run 2 | 7:00 | 6:39 |
| Sled push | 2:36 | 2:45 |
| Run 3 | 7:36 | 6:44 |
| Sled pull | 6:34 | 5:24 |
| Run 4 | 7:38 | 6:51 |
| Burpee broad jump | 7:31 | 8:17 |
| Run 5 | 7:55 | 6:46 |
| Row | 6:31 | 5:22 |
| Run 6 | 8:05 | 6:48 |
| Farmers carry | 1:44 | 2:17 |
| Run 7 | 7:53 | 6:45 |
| Sandbag lunges | 5:52 | 6:14 |
| Run 8 | 9:04 | 7:19 |
| Wall balls | 10:41 | 9:52 |
| Roxzone | 7:38 | 6:02 |
| Finish | 1:54:28 | 1:44:23 |
Head to head: 1 race they both ran
| Race | Katharine | Thembeka | Gap |
|---|---|---|---|
| Cape Town 2025 Open Women · 19 Jul 2025 | 1:54:28 | 1:54:43 | 0:15 · Katharine faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
