Diederik vs Mitchell
NED · Open Men · 1 result Diederik van Zessen
NED · Open Men · 2 results Mitchell Thiel
Station radar · best race with a field of 30 or more
Diederik: Heerenveen 2026, Open Men · Mitchell: Heerenveen 2026, Open Men
This chart shows where Diederik and Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Diederik: strongest on Runs (faster than 99% of the field), weakest on Row (faster than 31%).Mitchell: strongest on Row (faster than 97% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Diederik: faster than | Mitchell: faster than |
|---|---|---|
| Ski | 31% | 95% |
| Push | 78% | 58% |
| Pull | 42% | 67% |
| BBJ | 94% | 90% |
| Row | 31% | 97% |
| Carry | 63% | 83% |
| Lunges | 48% | 77% |
| Wall balls | 54% | 89% |
| Roxzone | 95% | 95% |
| Runs | 99% | 91% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Diederik | Mitchell |
|---|---|---|
| SkiErg | 31% | 95% |
| Sled push | 78% | 58% |
| Sled pull | 42% | 67% |
| Burpee broad jump | 94% | 90% |
| Row | 31% | 97% |
| Farmers carry | 63% | 83% |
| Sandbag lunges | 48% | 77% |
| Wall balls | 54% | 89% |
| Roxzone (moving) | 95% | 95% |
| Runs (8 km) | 99% | 91% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diederik · Heerenveen 2026 · Open Men: 28:57 running, 33:22 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:32).Below, Mitchell · Heerenveen 2026 · Open Men: 32:52 running, 29:25 at the stations and 5:40 in the roxzone; the longest station was the wall balls (4:56).
See the numbers
| Part | Diederik · Heerenveen 2026 · Open Men | Mitchell · Heerenveen 2026 · Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:53 |
| SkiErg | 4:36 | 4:04 |
| Run 2 | 3:28 | 3:58 |
| Sled push | 2:23 | 2:39 |
| Run 3 | 3:37 | 4:12 |
| Sled pull | 4:19 | 3:48 |
| Run 4 | 3:34 | 4:07 |
| Burpee broad jump | 3:45 | 3:59 |
| Run 5 | 3:46 | 4:11 |
| Row | 4:57 | 4:13 |
| Run 6 | 3:37 | 4:11 |
| Farmers carry | 1:55 | 1:43 |
| Run 7 | 3:38 | 4:11 |
| Sandbag lunges | 4:55 | 4:03 |
| Run 8 | 3:58 | 4:09 |
| Wall balls | 6:32 | 4:56 |
| Roxzone | 5:39 | 5:40 |
| Finish | 1:07:50 | 1:07:49 |
Head to head: 1 race they both ran
| Race | Diederik | Mitchell | Gap |
|---|---|---|---|
| Heerenveen 2026 Open Men · 17 May 2026 | 1:07:50 | 1:07:49 | 0:01 · Mitchell faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
