Justin vs Paul
GBR · Open Men · 2 results Justin Banner
GBR · Open Men · 2 results Paul Gander
Station radar · best race with a field of 30 or more
Justin: London ExCeL 2025, Open Men · Paul: Cardiff 2026, Open Men
This chart shows where Justin and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Justin: strongest on BBJ (faster than 22% of the field), weakest on Carry (faster than 1%).Paul: strongest on Push (faster than 22% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Justin: faster than | Paul: faster than |
|---|---|---|
| Ski | 2% | 18% |
| Push | 4% | 22% |
| Pull | 3% | 5% |
| BBJ | 22% | 1% |
| Row | 3% | 2% |
| Carry | 1% | 8% |
| Lunges | 2% | 0% |
| Wall balls | 8% | 2% |
| Roxzone | 5% | 3% |
| Runs | 7% | 2% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Justin | Paul |
|---|---|---|
| SkiErg | 2% | 18% |
| Sled push | 4% | 22% |
| Sled pull | 3% | 5% |
| Burpee broad jump | 22% | 1% |
| Row | 3% | 2% |
| Farmers carry | 1% | 8% |
| Sandbag lunges | 2% | 0% |
| Wall balls | 8% | 2% |
| Roxzone (moving) | 5% | 3% |
| Runs (8 km) | 7% | 2% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin · London ExCeL 2025 · Open Men: 43:22 running, 58:24 at the stations and 17:00 in the roxzone; the longest station was the wall balls (12:38).Below, Paul · Cardiff 2026 · Open Men: 1:05:42 running, 1:16:20 at the stations and 8:58 in the roxzone; the longest station was the sandbag lunges (19:55) and the shortest the sled push (3:41).
See the numbers
| Part | Justin · London ExCeL 2025 · Open Men | Paul · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 3:55 | 6:13 |
| SkiErg | 5:46 | 4:55 |
| Run 2 | 4:40 | 9:58 |
| Sled push | 4:12 | 3:41 |
| Run 3 | 5:06 | 8:31 |
| Sled pull | 8:01 | 6:57 |
| Run 4 | 5:13 | 8:40 |
| Burpee broad jump | 7:05 | 15:21 |
| Run 5 | 5:17 | 8:52 |
| Row | 6:02 | 6:14 |
| Run 6 | 5:32 | 7:27 |
| Farmers carry | 4:06 | 4:04 |
| Run 7 | 5:36 | 6:57 |
| Sandbag lunges | 10:34 | 19:55 |
| Run 8 | 8:03 | 9:03 |
| Wall balls | 12:38 | 15:13 |
| Roxzone | 17:00 | 8:58 |
| Finish | 1:58:38 | 2:30:54 |
Head to head: 1 race they both ran
| Race | Justin | Paul | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 2:33:25 | 2:30:54 | 2:31 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
