Regal vs Frank
GBR · Open Men · 1 result Regal Gurung
GER · Open Men · 2 results Frank Haering
Station radar · best race with a field of 30 or more
Regal: London ExCeL 2025, Open Men · Frank: London ExCeL 2025, Open Men
This chart shows where Regal and Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Regal: strongest on Lunges (faster than 53% of the field), weakest on Ski (faster than 5%).Frank: strongest on Wall balls (faster than 38% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Regal: faster than | Frank: faster than |
|---|---|---|
| Ski | 5% | 34% |
| Push | 27% | 9% |
| Pull | 6% | 25% |
| BBJ | 22% | 10% |
| Row | 21% | 7% |
| Carry | 22% | 20% |
| Lunges | 53% | 5% |
| Wall balls | 25% | 38% |
| Roxzone | 10% | 10% |
| Runs | 15% | 26% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Regal | Frank |
|---|---|---|
| SkiErg | 5% | 34% |
| Sled push | 27% | 9% |
| Sled pull | 6% | 25% |
| Burpee broad jump | 22% | 10% |
| Row | 21% | 7% |
| Farmers carry | 22% | 20% |
| Sandbag lunges | 53% | 5% |
| Wall balls | 25% | 38% |
| Roxzone (moving) | 10% | 10% |
| Runs (8 km) | 15% | 26% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Regal · London ExCeL 2025 · Open Men: 40:05 running, 45:17 at the stations and 15:25 in the roxzone; the longest station was the wall balls (9:30).Below, Frank · London ExCeL 2025 · Open Men: 37:07 running, 48:03 at the stations and 15:33 in the roxzone; the longest station was the sandbag lunges (8:48).
See the numbers
| Part | Regal · London ExCeL 2025 · Open Men | Frank · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:30 |
| SkiErg | 5:30 | 4:59 |
| Run 2 | 4:33 | 4:01 |
| Sled push | 3:11 | 3:48 |
| Run 3 | 4:52 | 4:11 |
| Sled pull | 7:12 | 5:35 |
| Run 4 | 5:03 | 4:24 |
| Burpee broad jump | 7:04 | 8:31 |
| Run 5 | 4:58 | 4:32 |
| Row | 5:18 | 5:43 |
| Run 6 | 4:54 | 4:12 |
| Farmers carry | 2:29 | 2:32 |
| Run 7 | 4:55 | 4:22 |
| Sandbag lunges | 5:03 | 8:48 |
| Run 8 | 6:54 | 7:55 |
| Wall balls | 9:30 | 8:07 |
| Roxzone | 15:25 | 15:33 |
| Finish | 1:40:36 | 1:40:37 |
Head to head: 1 race they both ran
| Race | Regal | Frank | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:40:36 | 1:40:37 | 0:01 · Regal faster |
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