Manjit vs Thomas
NEP · Open Men · 1 result Manjit Rana
AUS · Open Men · 3 results Thomas Cunningham
Station radar · best race with a field of 30 or more
Manjit: Sydney 2026, Open Men · Thomas: Sydney 2026, Open Men
This chart shows where Manjit and Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Manjit: strongest on Runs (faster than 57% of the field), weakest on Ski (faster than 4%).Thomas: strongest on Ski (faster than 46% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Manjit: faster than | Thomas: faster than |
|---|---|---|
| Ski | 4% | 46% |
| Push | 6% | 38% |
| Pull | 16% | 20% |
| BBJ | 47% | 42% |
| Row | 15% | 25% |
| Carry | 6% | 46% |
| Lunges | 13% | 12% |
| Wall balls | 7% | 32% |
| Roxzone | 14% | 10% |
| Runs | 57% | 24% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Manjit | Thomas |
|---|---|---|
| SkiErg | 4% | 46% |
| Sled push | 6% | 38% |
| Sled pull | 16% | 20% |
| Burpee broad jump | 47% | 42% |
| Row | 15% | 25% |
| Farmers carry | 6% | 46% |
| Sandbag lunges | 13% | 12% |
| Wall balls | 7% | 32% |
| Roxzone (moving) | 14% | 10% |
| Runs (8 km) | 57% | 24% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manjit · Sydney 2026 · Open Men: 38:29 running, 50:02 at the stations and 11:18 in the roxzone; the longest station was the wall balls (12:30).Below, Thomas · Sydney 2026 · Open Men: 45:14 running, 42:44 at the stations and 11:55 in the roxzone; the longest station was the sandbag lunges (8:23).
See the numbers
| Part | Manjit · Sydney 2026 · Open Men | Thomas · Sydney 2026 · Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:33 |
| SkiErg | 5:14 | 4:28 |
| Run 2 | 4:06 | 5:01 |
| Sled push | 3:52 | 2:47 |
| Run 3 | 4:42 | 6:06 |
| Sled pull | 5:51 | 5:36 |
| Run 4 | 4:34 | 5:58 |
| Burpee broad jump | 5:50 | 6:04 |
| Run 5 | 4:45 | 6:00 |
| Row | 5:15 | 5:03 |
| Run 6 | 4:44 | 5:20 |
| Farmers carry | 3:12 | 2:08 |
| Run 7 | 4:53 | 5:31 |
| Sandbag lunges | 8:18 | 8:23 |
| Run 8 | 7:05 | 7:45 |
| Wall balls | 12:30 | 8:15 |
| Roxzone | 11:18 | 11:55 |
| Finish | 1:39:47 | 1:39:44 |
Head to head: 1 race they both ran
| Race | Manjit | Thomas | Gap |
|---|---|---|---|
| Sydney 2026 Open Men · 1 Jul 2026 | 1:39:47 | 1:39:44 | 0:03 · Thomas faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
