Danny vs Sin
GBR · Open Men · 1 result Danny Lai Hou Ho
HKG · Open Men · 1 result Sin Yam Gordon Ho
Station radar · best race with a field of 30 or more
Danny: Hong Kong 2026, Open Men · Sin: Hong Kong 2026, Open Men
This chart shows where Danny and Sin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Danny: strongest on Carry (faster than 57% of the field), weakest on Lunges (faster than 3%).Sin: strongest on Carry (faster than 43% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Danny: faster than | Sin: faster than |
|---|---|---|
| Ski | 20% | 23% |
| Push | 14% | 4% |
| Pull | 4% | 11% |
| BBJ | 4% | 7% |
| Row | 20% | 43% |
| Carry | 57% | 43% |
| Lunges | 3% | 9% |
| Wall balls | 9% | 12% |
| Roxzone | 21% | 10% |
| Runs | 23% | 15% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Danny | Sin |
|---|---|---|
| SkiErg | 20% | 23% |
| Sled push | 14% | 4% |
| Sled pull | 4% | 11% |
| Burpee broad jump | 4% | 7% |
| Row | 20% | 43% |
| Farmers carry | 57% | 43% |
| Sandbag lunges | 3% | 9% |
| Wall balls | 9% | 12% |
| Roxzone (moving) | 21% | 10% |
| Runs (8 km) | 23% | 15% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny · Hong Kong 2026 · Open Men: 47:09 running, 1:06:34 at the stations and 15:46 in the roxzone; the longest station was the wall balls (15:48).Below, Sin · Hong Kong 2026 · Open Men: 50:27 running, 1:00:34 at the stations and 18:09 in the roxzone; the longest station was the wall balls (14:39).
See the numbers
| Part | Danny · Hong Kong 2026 · Open Men | Sin · Hong Kong 2026 · Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:12 |
| SkiErg | 5:14 | 5:11 |
| Run 2 | 5:07 | 5:12 |
| Sled push | 4:24 | 5:32 |
| Run 3 | 5:35 | 5:26 |
| Sled pull | 9:18 | 7:48 |
| Run 4 | 5:45 | 5:06 |
| Burpee broad jump | 11:17 | 9:57 |
| Run 5 | 5:59 | 5:27 |
| Row | 5:36 | 5:11 |
| Run 6 | 5:41 | 4:52 |
| Farmers carry | 2:24 | 2:38 |
| Run 7 | 5:57 | 5:38 |
| Sandbag lunges | 12:33 | 9:39 |
| Run 8 | 8:43 | 14:34 |
| Wall balls | 15:48 | 14:39 |
| Roxzone | 15:46 | 18:09 |
| Finish | 2:09:22 | 2:09:04 |
Head to head: 1 race they both ran
| Race | Danny | Sin | Gap |
|---|---|---|---|
| Hong Kong 2026 Open Men · 8 May 2026 | 2:09:22 | 2:09:04 | 0:18 · Sin faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
