Greg vs Roland
Greg Rowell
Roland Proka
Station radar · best race with a field of 30 or more
Greg: Copenhagen 2025, Open Men · Roland: Copenhagen 2025, Open Men
This chart shows where Greg and Roland sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Greg: strongest on Roxzone (faster than 95% of the field), weakest on Wall balls (faster than 22%).Roland: strongest on Wall balls (faster than 99% of the field), weakest on Lunges (faster than 53%).
See the numbers
| Part | Greg: faster than | Roland: faster than |
|---|---|---|
| Ski | 61% | 61% |
| Push | 25% | 55% |
| Pull | 88% | 56% |
| BBJ | 54% | 91% |
| Row | 77% | 81% |
| Carry | 72% | 63% |
| Lunges | 73% | 53% |
| Wall balls | 22% | 99% |
| Roxzone | 95% | 80% |
| Runs | 91% | 68% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Greg | Roland |
|---|---|---|
| SkiErg | 61% | 61% |
| Sled push | 25% | 55% |
| Sled pull | 88% | 56% |
| Burpee broad jump | 54% | 91% |
| Row | 77% | 81% |
| Farmers carry | 72% | 63% |
| Sandbag lunges | 73% | 53% |
| Wall balls | 22% | 99% |
| Roxzone (moving) | 95% | 80% |
| Runs (8 km) | 91% | 68% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg · Copenhagen 2025 · Open Men: 32:55 running, 35:06 at the stations and 4:51 in the roxzone; the longest station was the wall balls (7:54).Below, Roland · Copenhagen 2025 · Open Men: 37:08 running, 30:14 at the stations and 5:32 in the roxzone; the longest station was the sandbag lunges (4:56).
See the numbers
| Part | Greg · Copenhagen 2025 · Open Men | Roland · Copenhagen 2025 · Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:34 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 3:52 | 4:12 |
| Sled push | 3:26 | 2:55 |
| Run 3 | 4:02 | 4:33 |
| Sled pull | 3:29 | 4:13 |
| Run 4 | 4:05 | 4:29 |
| Burpee broad jump | 5:07 | 3:43 |
| Run 5 | 3:45 | 4:50 |
| Row | 4:34 | 4:32 |
| Run 6 | 4:00 | 4:39 |
| Farmers carry | 1:49 | 1:54 |
| Run 7 | 4:05 | 4:44 |
| Sandbag lunges | 4:21 | 4:56 |
| Run 8 | 4:29 | 5:08 |
| Wall balls | 7:54 | 3:35 |
| Roxzone | 4:51 | 5:32 |
| Finish | 1:12:44 | 1:12:44 |
Head to head: 1 race they both ran
| Race | Greg | Roland | Gap |
|---|---|---|---|
| Copenhagen 2025 Open Men · 14 Mar 2025 | 1:12:44 | 1:12:44 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.