Juan vs Rafael

URU URU · Pro Men · 1 result

Juan Manuel Pardiñas

1:10:14 best Pro Men time · São Paulo 2026
22nd of 193 place in that race · 193 Pro Men finishers
BRA BRA · Pro Men · 5 results

Rafael Frederico

1:08:36 best Pro Men time · São Paulo Sao
15th of 242 place in that race · 242 Pro Men finishers

Station radar · best race with a field of 30 or more

Juan: São Paulo 2026, Pro Men · Rafael: São Paulo Sao , Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JuanRafaeledge = faster than everyone, centre = slowest

This chart shows where Juan and Rafael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Juan: strongest on BBJ (faster than 99% of the field), weakest on Lunges (faster than 39%).Rafael: strongest on Runs (faster than 97% of the field), weakest on Lunges (faster than 75%).

See the numbers
Part Juan: faster than Rafael: faster than
Ski 76% 80%
Push 73% 81%
Pull 89% 87%
BBJ 99% 79%
Row 92% 85%
Carry 90% 86%
Lunges 39% 75%
Wall balls 79% 94%
Roxzone 76% 95%
Runs 92% 97%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Juan Rafael
SkiErg 76% 80%
Sled push 73% 81%
Sled pull 89% 87%
Burpee broad jump 99% 79%
Row 92% 85%
Farmers carry 90% 86%
Sandbag lunges 39% 75%
Wall balls 79% 94%
Roxzone (moving) 76% 95%
Runs (8 km) 92% 97%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Juan · São Paulo 2026 · Pro Men1:10:14
3:544:113:463:254:024:323:592:414:114:144:041:524:066:004:255:045:57
Rafael · São Paulo Sao · Pro Men1:08:36
3:594:153:393:413:594:363:533:573:554:253:452:033:514:494:134:425:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Juan · São Paulo 2026 · Pro Men: 32:27 running, 31:59 at the stations and 5:57 in the roxzone; the longest station was the sandbag lunges (6:00).Below, Rafael · São Paulo Sao · Pro Men: 31:14 running, 32:28 at the stations and 5:03 in the roxzone; the longest station was the sandbag lunges (4:49).

See the numbers
Part Juan · São Paulo 2026 · Pro Men Rafael · São Paulo Sao · Pro Men
Run 1 3:54 3:59
SkiErg 4:11 4:15
Run 2 3:46 3:39
Sled push 3:25 3:41
Run 3 4:02 3:59
Sled pull 4:32 4:36
Run 4 3:59 3:53
Burpee broad jump 2:41 3:57
Run 5 4:11 3:55
Row 4:14 4:25
Run 6 4:04 3:45
Farmers carry 1:52 2:03
Run 7 4:06 3:51
Sandbag lunges 6:00 4:49
Run 8 4:25 4:13
Wall balls 5:04 4:42
Roxzone 5:57 5:03
Finish 1:10:14 1:08:36

Head to head: 1 race they both ran

Race Juan Rafael Gap
São Paulo 2026 Pro Men · 26 Apr 2026 1:10:14 1:10:10 0:04 · Rafael faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up