Juan vs Rafael

URU URU · Pro Men · 1 result

Juan Manuel Pardiñas

1:10:14 best Pro Men time · São Paulo 2026
22nd of 193 place in that race · 193 Pro Men finishers
BRA BRA · Pro Men · 8 results

Rafael Nogueira

1:07:18 best Pro Men time · Rio de Janeiro 2025
9th of 188 place in that race · 188 Pro Men finishers

Station radar · best race with a field of 30 or more

Juan: São Paulo 2026, Pro Men · Rafael: Rio de Janeiro 2025, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JuanRafaeledge = faster than everyone, centre = slowest

This chart shows where Juan and Rafael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Juan: strongest on BBJ (faster than 99% of the field), weakest on Lunges (faster than 39%).Rafael: strongest on Row (faster than 99% of the field), weakest on Push (faster than 81%).

See the numbers
Part Juan: faster than Rafael: faster than
Ski 76% 96%
Push 73% 81%
Pull 89% 94%
BBJ 99% 94%
Row 92% 99%
Carry 90% 84%
Lunges 39% 87%
Wall balls 79% 98%
Roxzone 76% 87%
Runs 92% 91%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Juan Rafael
SkiErg 76% 96%
Sled push 73% 81%
Sled pull 89% 94%
Burpee broad jump 99% 94%
Row 92% 99%
Farmers carry 90% 84%
Sandbag lunges 39% 87%
Wall balls 79% 98%
Roxzone (moving) 76% 87%
Runs (8 km) 92% 91%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Juan · São Paulo 2026 · Pro Men1:10:14
3:544:113:463:254:024:323:592:414:114:144:041:524:066:004:255:045:57
Rafael · Rio de Janeiro 2025 · Pro Men1:07:18
3:134:014:172:584:284:114:273:034:384:074:351:464:424:064:174:044:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Juan · São Paulo 2026 · Pro Men: 32:27 running, 31:59 at the stations and 5:57 in the roxzone; the longest station was the sandbag lunges (6:00).Below, Rafael · Rio de Janeiro 2025 · Pro Men: 34:37 running, 28:17 at the stations and 4:34 in the roxzone; the longest station was the sled pull (4:11).

See the numbers
Part Juan · São Paulo 2026 · Pro Men Rafael · Rio de Janeiro 2025 · Pro Men
Run 1 3:54 3:13
SkiErg 4:11 4:01
Run 2 3:46 4:17
Sled push 3:25 2:58
Run 3 4:02 4:28
Sled pull 4:32 4:11
Run 4 3:59 4:27
Burpee broad jump 2:41 3:03
Run 5 4:11 4:38
Row 4:14 4:07
Run 6 4:04 4:35
Farmers carry 1:52 1:46
Run 7 4:06 4:42
Sandbag lunges 6:00 4:06
Run 8 4:25 4:17
Wall balls 5:04 4:04
Roxzone 5:57 4:34
Finish 1:10:14 1:07:18

Head to head: 1 race they both ran

Race Juan Rafael Gap
São Paulo 2026 Pro Men · 26 Apr 2026 1:10:14 1:10:35 0:21 · Juan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up