Jay vs Paul
GBR · Open Men · 1 result Jay Williams
GBR · Open Men · 1 result Paul Howard
Station radar · best race with a field of 30 or more
Jay: London ExCeL 2025, Open Men · Paul: London ExCeL 2025, Open Men
This chart shows where Jay and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jay: strongest on Push (faster than 92% of the field), weakest on Wall balls (faster than 12%).Paul: strongest on BBJ (faster than 83% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Jay: faster than | Paul: faster than |
|---|---|---|
| Ski | 41% | 37% |
| Push | 92% | 68% |
| Pull | 32% | 42% |
| BBJ | 36% | 83% |
| Row | 35% | 61% |
| Carry | 25% | 60% |
| Lunges | 45% | 78% |
| Wall balls | 12% | 43% |
| Roxzone | 40% | 26% |
| Runs | 71% | 25% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jay | Paul |
|---|---|---|
| SkiErg | 41% | 37% |
| Sled push | 92% | 68% |
| Sled pull | 32% | 42% |
| Burpee broad jump | 36% | 83% |
| Row | 35% | 61% |
| Farmers carry | 25% | 60% |
| Sandbag lunges | 45% | 78% |
| Wall balls | 12% | 43% |
| Roxzone (moving) | 40% | 26% |
| Runs (8 km) | 71% | 25% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay · London ExCeL 2025 · Open Men: 30:43 running, 43:07 at the stations and 12:20 in the roxzone; the longest station was the wall balls (11:36) and the shortest the sled push (2:12).Below, Paul · London ExCeL 2025 · Open Men: 37:18 running, 35:28 at the stations and 13:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Jay · London ExCeL 2025 · Open Men | Paul · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:44 |
| SkiErg | 4:55 | 4:57 |
| Run 2 | 3:19 | 4:24 |
| Sled push | 2:12 | 2:35 |
| Run 3 | 3:43 | 4:35 |
| Sled pull | 5:20 | 5:00 |
| Run 4 | 3:42 | 4:29 |
| Burpee broad jump | 6:11 | 4:08 |
| Run 5 | 3:54 | 4:29 |
| Row | 5:06 | 4:50 |
| Run 6 | 3:52 | 4:17 |
| Farmers carry | 2:25 | 1:57 |
| Run 7 | 3:47 | 4:28 |
| Sandbag lunges | 5:22 | 4:15 |
| Run 8 | 5:39 | 6:53 |
| Wall balls | 11:36 | 7:47 |
| Roxzone | 12:20 | 13:22 |
| Finish | 1:26:02 | 1:26:03 |
Head to head: 1 race they both ran
| Race | Jay | Paul | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:26:02 | 1:26:03 | 0:01 · Jay faster |
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