Lok vs 程朗
HKG · Open Men · 1 result Lok Hin Chan
HKG · Open Men · 1 result 程朗
Station radar · best race with a field of 30 or more
Lok: Shenzhen 2026, Open Men · 程朗: Shenzhen 2026, Open Men
This chart shows where Lok and 程朗 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lok: strongest on Pull (faster than 67% of the field), weakest on Carry (faster than 23%).程朗: strongest on Ski (faster than 89% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Lok: faster than | 程朗: faster than |
|---|---|---|
| Ski | 45% | 89% |
| Push | 46% | 31% |
| Pull | 67% | 48% |
| BBJ | 50% | 55% |
| Row | 47% | 68% |
| Carry | 23% | 58% |
| Lunges | 64% | 61% |
| Wall balls | 58% | 47% |
| Roxzone | 66% | 47% |
| Runs | 60% | 69% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lok | 程朗 |
|---|---|---|
| SkiErg | 45% | 89% |
| Sled push | 46% | 31% |
| Sled pull | 67% | 48% |
| Burpee broad jump | 50% | 55% |
| Row | 47% | 68% |
| Farmers carry | 23% | 58% |
| Sandbag lunges | 64% | 61% |
| Wall balls | 58% | 47% |
| Roxzone (moving) | 66% | 47% |
| Runs (8 km) | 60% | 69% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lok · Shenzhen 2026 · Open Men: 39:55 running, 40:58 at the stations and 9:33 in the roxzone; the longest station was the wall balls (7:48).Below, 程朗 · Shenzhen 2026 · Open Men: 38:20 running, 41:19 at the stations and 10:54 in the roxzone; the longest station was the wall balls (8:38).
See the numbers
| Part | Lok · Shenzhen 2026 · Open Men | 程朗 · Shenzhen 2026 · Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:45 |
| SkiErg | 4:57 | 4:29 |
| Run 2 | 4:52 | 4:45 |
| Sled push | 3:36 | 4:00 |
| Run 3 | 5:08 | 5:04 |
| Sled pull | 5:01 | 5:43 |
| Run 4 | 5:16 | 5:00 |
| Burpee broad jump | 6:08 | 5:51 |
| Run 5 | 5:15 | 4:43 |
| Row | 5:11 | 4:56 |
| Run 6 | 5:01 | 4:52 |
| Farmers carry | 2:57 | 2:17 |
| Run 7 | 4:55 | 5:06 |
| Sandbag lunges | 5:20 | 5:26 |
| Run 8 | 5:25 | 5:04 |
| Wall balls | 7:48 | 8:38 |
| Roxzone | 9:33 | 10:54 |
| Finish | 1:30:16 | 1:30:23 |
Head to head: 1 race they both ran
| Race | Lok | 程朗 | Gap |
|---|---|---|---|
| Shenzhen 2026 Open Men · 15 Aug 2026 | 1:30:16 | 1:30:23 | 0:07 · Lok faster |
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