Sarah vs Emily
AUS · Open Women · 2 results Sarah Howarth
AUS · Open Women · 2 results Emily Yackoub
Station radar · best race with a field of 30 or more
Sarah: Sydney 2026, Open Women · Emily: Sydney 2026, Open Women
This chart shows where Sarah and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Ski (faster than 58% of the field), weakest on Roxzone (faster than 10%).Emily: strongest on Pull (faster than 40% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Sarah: faster than | Emily: faster than |
|---|---|---|
| Ski | 58% | 16% |
| Push | 25% | 36% |
| Pull | 20% | 40% |
| BBJ | 30% | 11% |
| Row | 24% | 14% |
| Carry | 33% | 32% |
| Lunges | 14% | 14% |
| Wall balls | 30% | 28% |
| Roxzone | 10% | 24% |
| Runs | 14% | 16% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sarah | Emily |
|---|---|---|
| SkiErg | 58% | 16% |
| Sled push | 25% | 36% |
| Sled pull | 20% | 40% |
| Burpee broad jump | 30% | 11% |
| Row | 24% | 14% |
| Farmers carry | 33% | 32% |
| Sandbag lunges | 14% | 14% |
| Wall balls | 30% | 28% |
| Roxzone (moving) | 10% | 24% |
| Runs (8 km) | 14% | 16% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · Sydney 2026 · Open Women: 53:28 running, 45:23 at the stations and 12:23 in the roxzone; the longest station was the burpee broad jumps (8:14).Below, Emily · Sydney 2026 · Open Women: 52:47 running, 47:33 at the stations and 10:48 in the roxzone; the longest station was the burpee broad jumps (10:25).
See the numbers
| Part | Sarah · Sydney 2026 · Open Women | Emily · Sydney 2026 · Open Women |
|---|---|---|
| Run 1 | 4:24 | 5:40 |
| SkiErg | 5:01 | 5:34 |
| Run 2 | 5:35 | 5:38 |
| Sled push | 2:48 | 2:37 |
| Run 3 | 8:48 | 5:47 |
| Sled pull | 6:18 | 5:27 |
| Run 4 | 5:44 | 6:07 |
| Burpee broad jump | 8:14 | 10:25 |
| Run 5 | 5:54 | 6:06 |
| Row | 5:40 | 5:55 |
| Run 6 | 6:34 | 5:55 |
| Farmers carry | 2:17 | 2:18 |
| Run 7 | 6:11 | 5:57 |
| Sandbag lunges | 7:25 | 7:28 |
| Run 8 | 10:18 | 11:37 |
| Wall balls | 7:40 | 7:48 |
| Roxzone | 12:23 | 10:48 |
| Finish | 1:51:07 | 1:50:59 |
Head to head: 1 race they both ran
| Race | Sarah | Emily | Gap |
|---|---|---|---|
| Sydney 2026 Open Women · 1 Jul 2026 | 1:51:07 | 1:50:59 | 0:08 · Emily faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
