Freddie vs Paul
GBR · Open Men · 1 result Freddie Knox
GBR · Open Men · 1 result Paul Holmes
Station radar · best race with a field of 30 or more
Freddie: London ExCeL 2025, Open Men · Paul: London ExCeL 2025, Open Men
This chart shows where Freddie and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Freddie: strongest on Ski (faster than 75% of the field), weakest on BBJ (faster than 5%).Paul: strongest on Roxzone (faster than 37% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Freddie: faster than | Paul: faster than |
|---|---|---|
| Ski | 75% | 10% |
| Push | 44% | 5% |
| Pull | 26% | 12% |
| BBJ | 5% | 8% |
| Row | 45% | 8% |
| Carry | 57% | 32% |
| Lunges | 21% | 18% |
| Wall balls | 15% | 20% |
| Roxzone | 24% | 37% |
| Runs | 29% | 35% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Freddie | Paul |
|---|---|---|
| SkiErg | 75% | 10% |
| Sled push | 44% | 5% |
| Sled pull | 26% | 12% |
| Burpee broad jump | 5% | 8% |
| Row | 45% | 8% |
| Farmers carry | 57% | 32% |
| Sandbag lunges | 21% | 18% |
| Wall balls | 15% | 20% |
| Roxzone (moving) | 24% | 37% |
| Runs (8 km) | 29% | 35% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freddie · London ExCeL 2025 · Open Men: 36:40 running, 47:09 at the stations and 13:35 in the roxzone; the longest station was the wall balls (11:03).Below, Paul · London ExCeL 2025 · Open Men: 35:32 running, 49:23 at the stations and 12:30 in the roxzone; the longest station was the wall balls (10:06).
See the numbers
| Part | Freddie · London ExCeL 2025 · Open Men | Paul · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:01 |
| SkiErg | 4:37 | 5:20 |
| Run 2 | 3:49 | 3:58 |
| Sled push | 2:54 | 4:05 |
| Run 3 | 4:02 | 4:21 |
| Sled pull | 5:34 | 6:25 |
| Run 4 | 4:13 | 4:18 |
| Burpee broad jump | 9:30 | 8:44 |
| Run 5 | 4:42 | 4:18 |
| Row | 4:59 | 5:40 |
| Run 6 | 4:30 | 4:38 |
| Farmers carry | 1:59 | 2:17 |
| Run 7 | 4:36 | 4:27 |
| Sandbag lunges | 6:33 | 6:46 |
| Run 8 | 7:18 | 6:31 |
| Wall balls | 11:03 | 10:06 |
| Roxzone | 13:35 | 12:30 |
| Finish | 1:37:16 | 1:37:16 |
Head to head: 1 race they both ran
| Race | Freddie | Paul | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:37:16 | 1:37:16 | level |
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