Freddie vs Mike
GBR · Open Men · 1 result Freddie Knox
GBR · Open Men · 5 results Mike Doidge
Station radar · best race with a field of 30 or more
Freddie: London ExCeL 2025, Open Men · Mike: Cardiff 2026, Open Men
This chart shows where Freddie and Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Freddie: strongest on Ski (faster than 75% of the field), weakest on BBJ (faster than 5%).Mike: strongest on Push (faster than 70% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Freddie: faster than | Mike: faster than |
|---|---|---|
| Ski | 75% | 32% |
| Push | 44% | 70% |
| Pull | 26% | 54% |
| BBJ | 5% | 49% |
| Row | 45% | 31% |
| Carry | 57% | 54% |
| Lunges | 21% | 53% |
| Wall balls | 15% | 21% |
| Roxzone | 24% | 37% |
| Runs | 29% | 40% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Freddie | Mike |
|---|---|---|
| SkiErg | 75% | 32% |
| Sled push | 44% | 70% |
| Sled pull | 26% | 54% |
| Burpee broad jump | 5% | 49% |
| Row | 45% | 31% |
| Farmers carry | 57% | 54% |
| Sandbag lunges | 21% | 53% |
| Wall balls | 15% | 21% |
| Roxzone (moving) | 24% | 37% |
| Runs (8 km) | 29% | 40% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freddie · London ExCeL 2025 · Open Men: 36:40 running, 47:09 at the stations and 13:35 in the roxzone; the longest station was the wall balls (11:03).Below, Mike · Cardiff 2026 · Open Men: 43:37 running, 39:32 at the stations and 4:29 in the roxzone; the longest station was the wall balls (9:14).
See the numbers
| Part | Freddie · London ExCeL 2025 · Open Men | Mike · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 3:30 | 5:28 |
| SkiErg | 4:37 | 4:44 |
| Run 2 | 3:49 | 4:58 |
| Sled push | 2:54 | 2:46 |
| Run 3 | 4:02 | 5:15 |
| Sled pull | 5:34 | 4:17 |
| Run 4 | 4:13 | 5:11 |
| Burpee broad jump | 9:30 | 5:52 |
| Run 5 | 4:42 | 5:14 |
| Row | 4:59 | 5:03 |
| Run 6 | 4:30 | 5:46 |
| Farmers carry | 1:59 | 2:40 |
| Run 7 | 4:36 | 5:16 |
| Sandbag lunges | 6:33 | 4:56 |
| Run 8 | 7:18 | 6:28 |
| Wall balls | 11:03 | 9:14 |
| Roxzone | 13:35 | 4:29 |
| Finish | 1:37:16 | 1:27:33 |
Head to head: 1 race they both ran
| Race | Freddie | Mike | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:37:16 | 1:37:15 | 0:01 · Mike faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
