Dieuwke vs Elisa

NED NED · Open Women · 1 result

Dieuwke Pomstra

1:28:53 best Open Women time · Heerenveen 2026
415th of 1,245 place in that race · 1,245 Open Women finishers
NED NED · Open Women · 1 result

Elisa Haverkate

1:28:50 best Open Women time · Heerenveen 2026
413th of 1,245 place in that race · 1,245 Open Women finishers

Station radar · best race with a field of 30 or more

Dieuwke: Heerenveen 2026, Open Women · Elisa: Heerenveen 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DieuwkeElisaedge = faster than everyone, centre = slowest

This chart shows where Dieuwke and Elisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dieuwke: strongest on BBJ (faster than 87% of the field), weakest on Row (faster than 10%).Elisa: strongest on Push (faster than 97% of the field), weakest on Carry (faster than 30%).

See the numbers
Part Dieuwke: faster than Elisa: faster than
Ski 13% 81%
Push 65% 97%
Pull 52% 76%
BBJ 87% 66%
Row 10% 51%
Carry 66% 30%
Lunges 61% 77%
Wall balls 37% 75%
Roxzone 61% 65%
Runs 75% 53%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dieuwke Elisa
SkiErg 13% 81%
Sled push 65% 97%
Sled pull 52% 76%
Burpee broad jump 87% 66%
Row 10% 51%
Farmers carry 66% 30%
Sandbag lunges 61% 77%
Wall balls 37% 75%
Roxzone (moving) 61% 65%
Runs (8 km) 75% 53%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dieuwke · Heerenveen 2026 · Open Women1:28:53
4:565:365:162:335:225:025:175:155:216:074:572:045:094:395:267:298:32
Elisa · Heerenveen 2026 · Open Women1:28:50
4:594:505:011:559:554:285:056:175:035:234:592:275:034:075:385:328:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dieuwke · Heerenveen 2026 · Open Women: 41:44 running, 38:45 at the stations and 8:32 in the roxzone; the longest station was the wall balls (7:29).Below, Elisa · Heerenveen 2026 · Open Women: 45:43 running, 34:59 at the stations and 8:18 in the roxzone; the longest station was the burpee broad jumps (6:17) and the shortest the sled push (1:55).

See the numbers
Part Dieuwke · Heerenveen 2026 · Open Women Elisa · Heerenveen 2026 · Open Women
Run 1 4:56 4:59
SkiErg 5:36 4:50
Run 2 5:16 5:01
Sled push 2:33 1:55
Run 3 5:22 9:55
Sled pull 5:02 4:28
Run 4 5:17 5:05
Burpee broad jump 5:15 6:17
Run 5 5:21 5:03
Row 6:07 5:23
Run 6 4:57 4:59
Farmers carry 2:04 2:27
Run 7 5:09 5:03
Sandbag lunges 4:39 4:07
Run 8 5:26 5:38
Wall balls 7:29 5:32
Roxzone 8:32 8:18
Finish 1:28:53 1:28:50

Head to head: 1 race they both ran

Race Dieuwke Elisa Gap
Heerenveen 2026 Open Women · 17 May 2026 1:28:53 1:28:50 0:03 · Elisa faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up