Shannon vs Emily
CAN · Open Women · 3 results Shannon Hanley
CAN · Open Women · 2 results Emily Colbourn
Station radar · best race with a field of 30 or more
Shannon: Ottawa 2026, Open Women · Emily: Toronto 2026, Open Women
This chart shows where Shannon and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shannon: strongest on Push (faster than 59% of the field), weakest on BBJ (faster than 13%).Emily: strongest on Lunges (faster than 75% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Shannon: faster than | Emily: faster than |
|---|---|---|
| Ski | 50% | 29% |
| Push | 59% | 45% |
| Pull | 18% | 72% |
| BBJ | 13% | 66% |
| Row | 47% | 41% |
| Carry | 21% | 47% |
| Lunges | 41% | 75% |
| Wall balls | 27% | 56% |
| Roxzone | 53% | 8% |
| Runs | 42% | 43% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shannon | Emily |
|---|---|---|
| SkiErg | 50% | 29% |
| Sled push | 59% | 45% |
| Sled pull | 18% | 72% |
| Burpee broad jump | 13% | 66% |
| Row | 47% | 41% |
| Farmers carry | 21% | 47% |
| Sandbag lunges | 41% | 75% |
| Wall balls | 27% | 56% |
| Roxzone (moving) | 53% | 8% |
| Runs (8 km) | 42% | 43% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon · Ottawa 2026 · Open Women: 52:11 running, 48:19 at the stations and 6:46 in the roxzone; the longest station was the burpee broad jumps (10:16) and the shortest the sled push (2:41).Below, Emily · Toronto 2026 · Open Women: 53:08 running, 39:56 at the stations and 9:55 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Shannon · Ottawa 2026 · Open Women | Emily · Toronto 2026 · Open Women |
|---|---|---|
| Run 1 | 6:16 | 8:18 |
| SkiErg | 5:15 | 5:48 |
| Run 2 | 6:16 | 5:53 |
| Sled push | 2:41 | 3:19 |
| Run 3 | 6:23 | 6:05 |
| Sled pull | 7:28 | 5:04 |
| Run 4 | 6:31 | 6:17 |
| Burpee broad jump | 10:16 | 6:06 |
| Run 5 | 6:43 | 6:04 |
| Row | 5:26 | 5:39 |
| Run 6 | 6:27 | 6:02 |
| Farmers carry | 2:57 | 2:20 |
| Run 7 | 6:36 | 6:11 |
| Sandbag lunges | 5:50 | 4:45 |
| Run 8 | 6:59 | 8:19 |
| Wall balls | 8:26 | 6:55 |
| Roxzone | 6:46 | 9:55 |
| Finish | 1:47:09 | 1:42:50 |
Head to head: 1 race they both ran
| Race | Shannon | Emily | Gap |
|---|---|---|---|
| Ottawa 2026 Open Women · 14 May 2026 | 1:47:09 | 1:47:14 | 0:05 · Shannon faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
