Flynn vs Nicolo

AUS AUS · Open Men · 1 result

Flynn Cernoy

1:19:23 best Open Men time · Sydney 2026
1119th of 3,324 place in that race · 3,324 Open Men finishers
ITA ITA · Open Men · 1 result

Nicolo Tempesti

1:19:23 best Open Men time · Sydney 2026
1117th of 3,324 place in that race · 3,324 Open Men finishers

Station radar · best race with a field of 30 or more

Flynn: Sydney 2026, Open Men · Nicolo: Sydney 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
FlynnNicoloedge = faster than everyone, centre = slowest

This chart shows where Flynn and Nicolo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Flynn: strongest on Roxzone (faster than 83% of the field), weakest on Wall balls (faster than 28%).Nicolo: strongest on Lunges (faster than 88% of the field), weakest on Wall balls (faster than 43%).

See the numbers
Part Flynn: faster than Nicolo: faster than
Ski 68% 59%
Push 65% 63%
Pull 51% 52%
BBJ 46% 57%
Row 64% 44%
Carry 39% 53%
Lunges 71% 88%
Wall balls 28% 43%
Roxzone 83% 63%
Runs 78% 70%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Flynn Nicolo
SkiErg 68% 59%
Sled push 65% 63%
Sled pull 51% 52%
Burpee broad jump 46% 57%
Row 64% 44%
Farmers carry 39% 53%
Sandbag lunges 71% 88%
Wall balls 28% 43%
Roxzone (moving) 83% 63%
Runs (8 km) 78% 70%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Flynn · Sydney 2026 · Open Men1:19:23
3:374:183:552:254:184:254:215:544:524:374:142:134:054:475:408:397:10
Nicolo · Sydney 2026 · Open Men1:19:23
3:464:224:142:274:274:244:385:254:374:494:192:034:094:076:167:248:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flynn · Sydney 2026 · Open Men: 35:02 running, 37:19 at the stations and 7:10 in the roxzone; the longest station was the wall balls (8:39).Below, Nicolo · Sydney 2026 · Open Men: 36:26 running, 35:02 at the stations and 8:03 in the roxzone; the longest station was the wall balls (7:24).

See the numbers
Part Flynn · Sydney 2026 · Open Men Nicolo · Sydney 2026 · Open Men
Run 1 3:37 3:46
SkiErg 4:18 4:22
Run 2 3:55 4:14
Sled push 2:25 2:27
Run 3 4:18 4:27
Sled pull 4:25 4:24
Run 4 4:21 4:38
Burpee broad jump 5:54 5:25
Run 5 4:52 4:37
Row 4:37 4:49
Run 6 4:14 4:19
Farmers carry 2:13 2:03
Run 7 4:05 4:09
Sandbag lunges 4:47 4:07
Run 8 5:40 6:16
Wall balls 8:39 7:24
Roxzone 7:10 8:03
Finish 1:19:23 1:19:23

Head to head: 1 race they both ran

Race Flynn Nicolo Gap
Sydney 2026 Open Men · 1 Jul 2026 1:19:23 1:19:23 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up