Simon vs Ben
GBR · Open Men · 2 results Simon Lawson
GBR · Open Men · 2 results Ben Millar
Station radar · best race with a field of 30 or more
Simon: Cardiff 2026, Open Men · Ben: Hong Kong 2025, Open Men
This chart shows where Simon and Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Simon: strongest on Roxzone (faster than 53% of the field), weakest on Row (faster than 5%).Ben: strongest on Roxzone (faster than 92% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Simon: faster than | Ben: faster than |
|---|---|---|
| Ski | 16% | 35% |
| Push | 20% | 75% |
| Pull | 27% | 65% |
| BBJ | 10% | 44% |
| Row | 5% | 43% |
| Carry | 9% | 65% |
| Lunges | 28% | 78% |
| Wall balls | 27% | 53% |
| Roxzone | 53% | 92% |
| Runs | 33% | 84% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Simon | Ben |
|---|---|---|
| SkiErg | 16% | 35% |
| Sled push | 20% | 75% |
| Sled pull | 27% | 65% |
| Burpee broad jump | 10% | 44% |
| Row | 5% | 43% |
| Farmers carry | 9% | 65% |
| Sandbag lunges | 28% | 78% |
| Wall balls | 27% | 53% |
| Roxzone (moving) | 53% | 92% |
| Runs (8 km) | 33% | 84% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon · Cardiff 2026 · Open Men: 45:02 running, 46:59 at the stations and 3:51 in the roxzone; the longest station was the burpee broad jumps (8:55) and the shortest the sled push (3:45).Below, Ben · Hong Kong 2025 · Open Men: 38:56 running, 40:08 at the stations and 5:31 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Simon · Cardiff 2026 · Open Men | Ben · Hong Kong 2025 · Open Men |
|---|---|---|
| Run 1 | 4:48 | 3:07 |
| SkiErg | 4:57 | 4:57 |
| Run 2 | 4:19 | 4:49 |
| Sled push | 3:45 | 3:15 |
| Run 3 | 4:38 | 5:00 |
| Sled pull | 5:04 | 5:37 |
| Run 4 | 4:32 | 5:17 |
| Burpee broad jump | 8:55 | 6:31 |
| Run 5 | 4:45 | 6:00 |
| Row | 5:48 | 5:13 |
| Run 6 | 8:23 | 5:16 |
| Farmers carry | 3:59 | 2:14 |
| Run 7 | 4:36 | 4:40 |
| Sandbag lunges | 5:57 | 4:54 |
| Run 8 | 9:01 | 4:47 |
| Wall balls | 8:34 | 7:27 |
| Roxzone | 3:51 | 5:31 |
| Finish | 1:35:49 | 1:24:35 |
Head to head: 1 race they both ran
| Race | Simon | Ben | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:35:49 | 1:35:53 | 0:04 · Simon faster |
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