Thomas vs Adam
GER · Open Men · 1 result Thomas Raab
GER · Open Men · 12 results Adam Weiner
Station radar · best race with a field of 30 or more
Thomas: Frankfurt 2024, Open Men · Adam: Rotterdam 2026, Open Men
This chart shows where Thomas and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Thomas: strongest on Push (faster than 73% of the field), weakest on Wall balls (faster than 33%).Adam: strongest on Wall balls (faster than 96% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Thomas: faster than | Adam: faster than |
|---|---|---|
| Ski | 40% | 65% |
| Push | 73% | 79% |
| Pull | 63% | 81% |
| BBJ | 58% | 77% |
| Row | 67% | 55% |
| Carry | 70% | 55% |
| Lunges | 66% | 79% |
| Wall balls | 33% | 96% |
| Roxzone | 72% | 37% |
| Runs | 47% | 77% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Thomas | Adam |
|---|---|---|
| SkiErg | 40% | 65% |
| Sled push | 73% | 79% |
| Sled pull | 63% | 81% |
| Burpee broad jump | 58% | 77% |
| Row | 67% | 55% |
| Farmers carry | 70% | 55% |
| Sandbag lunges | 66% | 79% |
| Wall balls | 33% | 96% |
| Roxzone (moving) | 72% | 37% |
| Runs (8 km) | 47% | 77% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas · Frankfurt 2024 · Open Men: 41:44 running, 34:56 at the stations and 5:54 in the roxzone; the longest station was the wall balls (7:24).Below, Adam · Rotterdam 2026 · Open Men: 37:08 running, 31:04 at the stations and 7:30 in the roxzone; the longest station was the row (4:48).
See the numbers
| Part | Thomas · Frankfurt 2024 · Open Men | Adam · Rotterdam 2026 · Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:40 |
| SkiErg | 4:45 | 4:37 |
| Run 2 | 4:56 | 4:32 |
| Sled push | 2:27 | 2:21 |
| Run 3 | 5:11 | 4:31 |
| Sled pull | 4:30 | 3:46 |
| Run 4 | 5:14 | 4:32 |
| Burpee broad jump | 5:04 | 4:36 |
| Run 5 | 5:19 | 4:29 |
| Row | 4:33 | 4:48 |
| Run 6 | 5:23 | 4:31 |
| Farmers carry | 1:45 | 2:08 |
| Run 7 | 5:24 | 4:31 |
| Sandbag lunges | 4:28 | 4:18 |
| Run 8 | 5:56 | 5:22 |
| Wall balls | 7:24 | 4:30 |
| Roxzone | 5:54 | 7:30 |
| Finish | 1:22:26 | 1:15:37 |
Head to head: 1 race they both ran
| Race | Thomas | Adam | Gap |
|---|---|---|---|
| Frankfurt 2024 Open Men · 14 Dec 2024 | 1:22:26 | 1:22:20 | 0:06 · Adam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
