Karen vs Myra

IRL IRL · Open Women · 2 results

Karen Duffy

1:53:36 best Open Women time · Dublin 2024
807th of 939 place in that race · 939 Open Women finishers
IND IND · Open Women · 1 result

Myra Rao

1:57:16 best Open Women time · Warsaw 2025
535th of 575 place in that race · 575 Open Women finishers

Station radar · best race with a field of 30 or more

Karen: Dublin 2024, Open Women · Myra: Warsaw 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KarenMyraedge = faster than everyone, centre = slowest

This chart shows where Karen and Myra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Karen: strongest on Row (faster than 30% of the field), weakest on Carry (faster than 6%).Myra: strongest on Roxzone (faster than 24% of the field), weakest on Carry (faster than 3%).

See the numbers
Part Karen: faster than Myra: faster than
Ski 22% 6%
Push 8% 5%
Pull 28% 13%
BBJ 24% 5%
Row 30% 3%
Carry 6% 3%
Lunges 21% 9%
Wall balls 27% 12%
Roxzone 13% 24%
Runs 12% 10%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Karen Myra
SkiErg 22% 6%
Sled push 8% 5%
Sled pull 28% 13%
Burpee broad jump 24% 5%
Row 30% 3%
Farmers carry 6% 3%
Sandbag lunges 21% 9%
Wall balls 27% 12%
Roxzone (moving) 13% 24%
Runs (8 km) 12% 10%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Karen · Dublin 2024 · Open Women1:53:36
3:545:187:073:407:376:448:048:488:385:448:133:398:196:075:568:137:41
Myra · Warsaw 2025 · Open Women1:57:16
4:275:567:163:347:337:037:2911:097:576:297:413:157:236:466:529:037:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen · Dublin 2024 · Open Women: 57:49 running, 48:13 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (8:48).Below, Myra · Warsaw 2025 · Open Women: 56:38 running, 53:15 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (11:09).

See the numbers
Part Karen · Dublin 2024 · Open Women Myra · Warsaw 2025 · Open Women
Run 1 3:54 4:27
SkiErg 5:18 5:56
Run 2 7:07 7:16
Sled push 3:40 3:34
Run 3 7:37 7:33
Sled pull 6:44 7:03
Run 4 8:04 7:29
Burpee broad jump 8:48 11:09
Run 5 8:38 7:57
Row 5:44 6:29
Run 6 8:13 7:41
Farmers carry 3:39 3:15
Run 7 8:19 7:23
Sandbag lunges 6:07 6:46
Run 8 5:56 6:52
Wall balls 8:13 9:03
Roxzone 7:41 7:31
Finish 1:53:36 1:57:16

Head to head: 1 race they both ran

Race Karen Myra Gap
Warsaw 2025 Open Women · 12 Apr 2025 1:56:47 1:57:16 0:29 · Karen faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up