Dene vs Lucas

AUS AUS · Open Men · 3 results

Dene Adcock

1:21:23 best Open Men time · Melbourne 2024
959th of 2,673 place in that race · 2,673 Open Men finishers
AUS AUS · Open Men · 1 result

Lucas Ashton

1:23:58 best Open Men time · Brisbane 2025
683rd of 1,368 place in that race · 1,368 Open Men finishers

Station radar · best race with a field of 30 or more

Dene: Melbourne 2024, Open Men · Lucas: Brisbane 2025, Open Men

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DeneLucasedge = faster than everyone, centre = slowest

This chart shows where Dene and Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dene: strongest on Pull (faster than 89% of the field), weakest on Roxzone (faster than 38%).Lucas: strongest on Carry (faster than 76% of the field), weakest on Roxzone (faster than 18%).

See the numbers
Part Dene: faster than Lucas: faster than
Ski 66% 52%
Push 46% 71%
Pull 89% 51%
BBJ 87% 44%
Row 77% 49%
Carry 76% 76%
Lunges 57% 41%
Wall balls 59% 61%
Roxzone 38% 18%
Runs 56% 56%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dene Lucas
SkiErg 66% 52%
Sled push 46% 71%
Sled pull 89% 51%
Burpee broad jump 87% 44%
Row 77% 49%
Farmers carry 76% 76%
Sandbag lunges 57% 41%
Wall balls 59% 61%
Roxzone (moving) 38% 18%
Runs (8 km) 56% 56%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dene · Melbourne 2024 · Open Men1:21:23
2:514:155:142:205:253:415:273:595:274:345:151:525:115:106:065:458:59
Lucas · Brisbane 2025 · Open Men1:23:58
2:534:185:182:185:054:324:575:465:334:435:111:535:155:275:575:399:22
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dene · Melbourne 2024 · Open Men: 40:56 running, 31:36 at the stations and 8:59 in the roxzone; the longest station was the wall balls (5:45).Below, Lucas · Brisbane 2025 · Open Men: 40:08 running, 34:36 at the stations and 9:22 in the roxzone; the longest station was the burpee broad jumps (5:46).

See the numbers
Part Dene · Melbourne 2024 · Open Men Lucas · Brisbane 2025 · Open Men
Run 1 2:51 2:53
SkiErg 4:15 4:18
Run 2 5:14 5:18
Sled push 2:20 2:18
Run 3 5:25 5:05
Sled pull 3:41 4:32
Run 4 5:27 4:57
Burpee broad jump 3:59 5:46
Run 5 5:27 5:33
Row 4:34 4:43
Run 6 5:15 5:11
Farmers carry 1:52 1:53
Run 7 5:11 5:15
Sandbag lunges 5:10 5:27
Run 8 6:06 5:57
Wall balls 5:45 5:39
Roxzone 8:59 9:22
Finish 1:21:23 1:23:58

Head to head: 1 race they both ran

Race Dene Lucas Gap
Brisbane 2025 Open Men · 1 Mar 2025 1:23:58 1:23:58 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up