Ronald vs Stephan

NED NED · Open Men · 3 results

Ronald Koomen

1:28:04 best Open Men time · Mechelen 2026
1787th of 2,671 place in that race · 2,671 Open Men finishers
NED NED · Open Men · 1 result

Stephan Lie

1:33:24 best Open Men time · Maastricht 2026
1378th of 2,058 place in that race · 2,058 Open Men finishers

Station radar · best race with a field of 30 or more

Ronald: Mechelen 2026, Open Men · Stephan: Maastricht 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RonaldStephanedge = faster than everyone, centre = slowest

This chart shows where Ronald and Stephan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ronald: strongest on Row (faster than 84% of the field), weakest on Lunges (faster than 9%).Stephan: strongest on Ski (faster than 68% of the field), weakest on Row (faster than 14%).

See the numbers
Part Ronald: faster than Stephan: faster than
Ski 68% 68%
Push 48% 26%
Pull 30% 17%
BBJ 31% 64%
Row 84% 14%
Carry 59% 39%
Lunges 9% 61%
Wall balls 45% 32%
Roxzone 34% 34%
Runs 35% 27%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ronald Stephan
SkiErg 68% 68%
Sled push 48% 26%
Sled pull 30% 17%
Burpee broad jump 31% 64%
Row 84% 14%
Farmers carry 59% 39%
Sandbag lunges 9% 61%
Wall balls 45% 32%
Roxzone (moving) 34% 34%
Runs (8 km) 35% 27%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ronald · Mechelen 2026 · Open Men1:28:04
3:454:204:392:424:524:524:566:225:254:265:291:585:277:176:096:598:35
Stephan · Maastricht 2026 · Open Men1:33:24
4:254:225:353:225:385:525:385:075:475:265:472:225:504:506:518:078:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald · Mechelen 2026 · Open Men: 40:42 running, 38:56 at the stations and 8:35 in the roxzone; the longest station was the sandbag lunges (7:17).Below, Stephan · Maastricht 2026 · Open Men: 45:30 running, 39:29 at the stations and 8:34 in the roxzone; the longest station was the wall balls (8:07).

See the numbers
Part Ronald · Mechelen 2026 · Open Men Stephan · Maastricht 2026 · Open Men
Run 1 3:45 4:25
SkiErg 4:20 4:22
Run 2 4:39 5:35
Sled push 2:42 3:22
Run 3 4:52 5:38
Sled pull 4:52 5:52
Run 4 4:56 5:38
Burpee broad jump 6:22 5:07
Run 5 5:25 5:47
Row 4:26 5:26
Run 6 5:29 5:47
Farmers carry 1:58 2:22
Run 7 5:27 5:50
Sandbag lunges 7:17 4:50
Run 8 6:09 6:51
Wall balls 6:59 8:07
Roxzone 8:35 8:34
Finish 1:28:04 1:33:24

Head to head: 1 race they both ran

Race Ronald Stephan Gap
Maastricht 2026 Open Men · 17 Sep 2026 1:33:22 1:33:24 0:02 · Ronald faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up