Alvaro vs James
GER · Open Men · 1 result Alvaro Parting
GBR · Open Men · 2 results James Koch
Station radar · best race with a field of 30 or more
Alvaro: Hamburg 2024, Open Men · James: Glasgow 2026, Open Men
This chart shows where Alvaro and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alvaro: strongest on BBJ (faster than 48% of the field), weakest on Ski (faster than 5%).James: strongest on Carry (faster than 76% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Alvaro: faster than | James: faster than |
|---|---|---|
| Ski | 5% | 47% |
| Push | 17% | 31% |
| Pull | 40% | 12% |
| BBJ | 48% | 38% |
| Row | 32% | 32% |
| Carry | 18% | 76% |
| Lunges | 23% | 35% |
| Wall balls | 26% | 22% |
| Roxzone | 21% | 13% |
| Runs | 17% | 38% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alvaro | James |
|---|---|---|
| SkiErg | 5% | 47% |
| Sled push | 17% | 31% |
| Sled pull | 40% | 12% |
| Burpee broad jump | 48% | 38% |
| Row | 32% | 32% |
| Farmers carry | 18% | 76% |
| Sandbag lunges | 23% | 35% |
| Wall balls | 26% | 22% |
| Roxzone (moving) | 21% | 13% |
| Runs (8 km) | 17% | 38% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alvaro · Hamburg 2024 · Open Men: 48:43 running, 40:12 at the stations and 9:38 in the roxzone; the longest station was the wall balls (7:54).Below, James · Glasgow 2026 · Open Men: 43:57 running, 42:20 at the stations and 7:35 in the roxzone; the longest station was the wall balls (9:47).
See the numbers
| Part | Alvaro · Hamburg 2024 · Open Men | James · Glasgow 2026 · Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:54 |
| SkiErg | 5:02 | 4:33 |
| Run 2 | 5:25 | 5:01 |
| Sled push | 2:55 | 3:14 |
| Run 3 | 6:53 | 5:22 |
| Sled pull | 4:36 | 5:45 |
| Run 4 | 5:53 | 5:42 |
| Burpee broad jump | 5:48 | 6:06 |
| Run 5 | 6:16 | 5:37 |
| Row | 4:54 | 5:09 |
| Run 6 | 6:08 | 5:28 |
| Farmers carry | 2:30 | 1:52 |
| Run 7 | 6:07 | 5:21 |
| Sandbag lunges | 6:33 | 5:54 |
| Run 8 | 7:06 | 6:31 |
| Wall balls | 7:54 | 9:47 |
| Roxzone | 9:38 | 7:35 |
| Finish | 1:38:26 | 1:33:44 |
Head to head: 1 race they both ran
| Race | Alvaro | James | Gap |
|---|---|---|---|
| Hamburg 2024 Open Men · 2 Nov 2024 | 1:38:26 | 1:38:28 | 0:02 · Alvaro faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
