Sander vs Jack

BEL BEL · Open Men · 2 results

Sander Eechout

1:02:01 best Open Men time · Frankfurt 2024
26th of 1,480 place in that race · 1,480 Open Men finishers
GBR GBR · Pro Men · 13 results

Jack Waugh

59:05 best Open Men time · Poznań 2025
5th of 1,184 place in that race · 1,184 Open Men finishers

Station radar · best race with a field of 30 or more

Sander: Frankfurt 2024, Open Men · Jack: Poznań 2025, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SanderJackedge = faster than everyone, centre = slowest

This chart shows where Sander and Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sander: strongest on Pull (faster than 99% of the field), weakest on Push (faster than 67%).Jack: strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 90%).

See the numbers
Part Sander: faster than Jack: faster than
Ski 97% 97%
Push 67% 90%
Pull 99% 98%
BBJ 99% 99%
Row 94% 98%
Carry 97% 96%
Lunges 98% 99%
Wall balls 99% 99%
Roxzone 94% 99%
Runs 96% 99%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sander Jack
SkiErg 97% 97%
Sled push 67% 90%
Sled pull 99% 98%
Burpee broad jump 99% 99%
Row 94% 98%
Farmers carry 97% 96%
Sandbag lunges 98% 99%
Wall balls 99% 99%
Roxzone (moving) 94% 99%
Runs (8 km) 96% 99%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sander · Frankfurt 2024 · Open Men1:02:01
3:204:093:522:324:032:454:062:514:154:144:101:234:063:154:303:514:48
Jack · Poznań 2025 · Open Men59:05
3:404:113:402:203:533:173:532:433:524:203:541:314:003:044:093:363:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander · Frankfurt 2024 · Open Men: 32:22 running, 24:59 at the stations and 4:48 in the roxzone; the longest station was the row (4:14).Below, Jack · Poznań 2025 · Open Men: 31:01 running, 25:02 at the stations and 3:13 in the roxzone; the longest station was the row (4:20).

See the numbers
Part Sander · Frankfurt 2024 · Open Men Jack · Poznań 2025 · Open Men
Run 1 3:20 3:40
SkiErg 4:09 4:11
Run 2 3:52 3:40
Sled push 2:32 2:20
Run 3 4:03 3:53
Sled pull 2:45 3:17
Run 4 4:06 3:53
Burpee broad jump 2:51 2:43
Run 5 4:15 3:52
Row 4:14 4:20
Run 6 4:10 3:54
Farmers carry 1:23 1:31
Run 7 4:06 4:00
Sandbag lunges 3:15 3:04
Run 8 4:30 4:09
Wall balls 3:51 3:36
Roxzone 4:48 3:13
Finish 1:02:01 59:05

Head to head: 1 race they both ran

Race Sander Jack Gap
Frankfurt 2024 Open Men · 14 Dec 2024 1:02:01 1:01:59 0:02 · Jack faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up