Efrain vs Daniel

USA USA · Pro Men · 3 results

Efrain Lopez

1:22:55 best Pro Men time · Phoenix 2026
374th of 633 place in that race · 633 Pro Men finishers
USA USA · Pro Men · 2 results

Daniel Russell

1:27:24 best Pro Men time · New York 2026
394th of 729 place in that race · 729 Pro Men finishers

Station radar · best race with a field of 30 or more

Efrain: Phoenix 2026, Pro Men · Daniel: New York 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EfrainDanieledge = faster than everyone, centre = slowest

This chart shows where Efrain and Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Efrain: strongest on Push (faster than 59% of the field), weakest on Row (faster than 19%).Daniel: strongest on Pull (faster than 88% of the field), weakest on Runs (faster than 33%).

See the numbers
Part Efrain: faster than Daniel: faster than
Ski 52% 69%
Push 59% 62%
Pull 22% 88%
BBJ 36% 51%
Row 19% 71%
Carry 39% 47%
Lunges 43% 54%
Wall balls 57% 38%
Roxzone 24% 41%
Runs 46% 33%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Efrain Daniel
SkiErg 52% 69%
Sled push 59% 62%
Sled pull 22% 88%
Burpee broad jump 36% 51%
Row 19% 71%
Farmers carry 39% 47%
Sandbag lunges 43% 54%
Wall balls 57% 38%
Roxzone (moving) 24% 41%
Runs (8 km) 46% 33%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Efrain · Phoenix 2026 · Pro Men1:22:55
4:244:134:313:344:506:104:585:015:064:574:412:114:425:125:146:127:08
Daniel · New York 2026 · Pro Men1:27:24
4:314:106:343:514:474:236:524:344:564:284:412:324:355:206:098:386:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Efrain · Phoenix 2026 · Pro Men: 38:26 running, 37:31 at the stations and 7:08 in the roxzone; the longest station was the wall balls (6:12).Below, Daniel · New York 2026 · Pro Men: 43:05 running, 37:56 at the stations and 6:30 in the roxzone; the longest station was the wall balls (8:38).

See the numbers
Part Efrain · Phoenix 2026 · Pro Men Daniel · New York 2026 · Pro Men
Run 1 4:24 4:31
SkiErg 4:13 4:10
Run 2 4:31 6:34
Sled push 3:34 3:51
Run 3 4:50 4:47
Sled pull 6:10 4:23
Run 4 4:58 6:52
Burpee broad jump 5:01 4:34
Run 5 5:06 4:56
Row 4:57 4:28
Run 6 4:41 4:41
Farmers carry 2:11 2:32
Run 7 4:42 4:35
Sandbag lunges 5:12 5:20
Run 8 5:14 6:09
Wall balls 6:12 8:38
Roxzone 7:08 6:30
Finish 1:22:55 1:27:24

Head to head: 1 race they both ran

Race Efrain Daniel Gap
New York 2026 Pro Men · 28 May 2026 1:27:24 1:27:24 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up