Sander vs Dennis
NED · Open Men · 4 results Sander Knoups
NED · Open Men · 1 result Dennis Gorovyi
Station radar · best race with a field of 30 or more
Sander: Ghent 2025, Open Men · Dennis: Maastricht 2026, Open Men
This chart shows where Sander and Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sander: strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 21%).Dennis: strongest on Row (faster than 88% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Sander: faster than | Dennis: faster than |
|---|---|---|
| Ski | 74% | 81% |
| Push | 90% | 56% |
| Pull | 29% | 29% |
| BBJ | 21% | 23% |
| Row | 77% | 88% |
| Carry | 76% | 57% |
| Lunges | 35% | 71% |
| Wall balls | 44% | 59% |
| Roxzone | 48% | 58% |
| Runs | 45% | 41% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sander | Dennis |
|---|---|---|
| SkiErg | 74% | 81% |
| Sled push | 90% | 56% |
| Sled pull | 29% | 29% |
| Burpee broad jump | 21% | 23% |
| Row | 77% | 88% |
| Farmers carry | 76% | 57% |
| Sandbag lunges | 35% | 71% |
| Wall balls | 44% | 59% |
| Roxzone (moving) | 48% | 58% |
| Runs (8 km) | 45% | 41% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander · Ghent 2025 · Open Men: 41:00 running, 38:13 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:18).Below, Dennis · Maastricht 2026 · Open Men: 42:45 running, 37:20 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (7:16).
See the numbers
| Part | Sander · Ghent 2025 · Open Men | Dennis · Maastricht 2026 · Open Men |
|---|---|---|
| Run 1 | 5:08 | 3:46 |
| SkiErg | 4:20 | 4:16 |
| Run 2 | 4:53 | 4:59 |
| Sled push | 2:26 | 2:52 |
| Run 3 | 5:06 | 5:11 |
| Sled pull | 5:38 | 5:19 |
| Run 4 | 5:14 | 5:16 |
| Burpee broad jump | 6:50 | 7:16 |
| Run 5 | 5:13 | 5:49 |
| Row | 4:33 | 4:31 |
| Run 6 | 5:10 | 5:45 |
| Farmers carry | 1:46 | 2:08 |
| Run 7 | 5:04 | 5:42 |
| Sandbag lunges | 5:22 | 4:32 |
| Run 8 | 5:12 | 6:17 |
| Wall balls | 7:18 | 6:25 |
| Roxzone | 6:50 | 7:18 |
| Finish | 1:25:54 | 1:27:12 |
Head to head: 1 race they both ran
| Race | Sander | Dennis | Gap |
|---|---|---|---|
| Maastricht 2026 Open Men · 17 Sep 2026 | 1:27:09 | 1:27:12 | 0:03 · Sander faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
