Norah vs Tanisha
USA · Open Women · 1 result Norah Plummer
USA · Open Women · 2 results Tanisha Dawkins
Station radar · best race with a field of 30 or more
Norah: Washington DC 2026, Open Women · Tanisha: Washington DC 2026, Open Women
This chart shows where Norah and Tanisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Norah: strongest on Carry (faster than 37% of the field), weakest on Wall balls (faster than 1%).Tanisha: strongest on Carry (faster than 32% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Norah: faster than | Tanisha: faster than |
|---|---|---|
| Ski | 3% | 13% |
| Push | 6% | 25% |
| Pull | 14% | 23% |
| BBJ | 9% | 3% |
| Row | 7% | 17% |
| Carry | 37% | 32% |
| Lunges | 4% | 5% |
| Wall balls | 1% | 8% |
| Roxzone | 30% | 6% |
| Runs | 10% | 6% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Norah | Tanisha |
|---|---|---|
| SkiErg | 3% | 13% |
| Sled push | 6% | 25% |
| Sled pull | 14% | 23% |
| Burpee broad jump | 9% | 3% |
| Row | 7% | 17% |
| Farmers carry | 37% | 32% |
| Sandbag lunges | 4% | 5% |
| Wall balls | 1% | 8% |
| Roxzone (moving) | 30% | 6% |
| Runs (8 km) | 10% | 6% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Norah · Washington DC 2026 · Open Women: 1:05:35 running, 1:14:59 at the stations and 10:38 in the roxzone; the longest station was the wall balls (22:58).Below, Tanisha · Washington DC 2026 · Open Women: 1:12:05 running, 1:05:02 at the stations and 14:13 in the roxzone; the longest station was the burpee broad jumps (15:34).
See the numbers
| Part | Norah · Washington DC 2026 · Open Women | Tanisha · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 6:14 | 5:58 |
| SkiErg | 6:50 | 6:11 |
| Run 2 | 7:40 | 8:11 |
| Sled push | 4:19 | 3:28 |
| Run 3 | 8:07 | 8:50 |
| Sled pull | 7:49 | 7:08 |
| Run 4 | 8:19 | 8:53 |
| Burpee broad jump | 12:19 | 15:34 |
| Run 5 | 8:59 | 10:51 |
| Row | 6:55 | 6:23 |
| Run 6 | 8:25 | 9:41 |
| Farmers carry | 2:23 | 2:28 |
| Run 7 | 8:59 | 10:01 |
| Sandbag lunges | 11:26 | 10:39 |
| Run 8 | 8:52 | 9:40 |
| Wall balls | 22:58 | 13:11 |
| Roxzone | 10:38 | 14:13 |
| Finish | 2:31:05 | 2:31:13 |
Head to head: 1 race they both ran
| Race | Norah | Tanisha | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 3 Sep 2026 | 2:31:05 | 2:31:13 | 0:08 · Norah faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
