Friederike vs Aneesa

GER GER · Pro Women · 3 results

Friederike Gruenberg

1:34:21 best Pro Women time · Bangkok 2025
49th of 116 place in that race · 116 Pro Women finishers
MAS MAS · Open Women · 6 results

Aneesa Jamil

1:34:09 best Pro Women time · Bangkok 2025
48th of 116 place in that race · 116 Pro Women finishers

Station radar · best race with a field of 30 or more

Friederike: Bangkok 2025, Pro Women · Aneesa: Incheon 2026, Open Women

Not the same division. Friederike's race here is Pro Women and Aneesa's is Open Women, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
FriederikeAneesaedge = faster than everyone, centre = slowest

This chart shows where Friederike and Aneesa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Friederike: strongest on Push (faster than 92% of the field), weakest on Lunges (faster than 25%).Aneesa: strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 82%).

See the numbers
Part Friederike: faster than Aneesa: faster than
Ski 76% 99%
Push 92% 99%
Pull 74% 95%
BBJ 40% 99%
Row 75% 99%
Carry 82% 95%
Lunges 25% 94%
Wall balls 80% 94%
Roxzone 50% 85%
Runs 53% 82%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Friederike Aneesa
SkiErg 76% 99%
Sled push 92% 99%
Sled pull 74% 95%
Burpee broad jump 40% 99%
Row 75% 99%
Farmers carry 82% 95%
Sandbag lunges 25% 94%
Wall balls 80% 94%
Roxzone (moving) 50% 85%
Runs (8 km) 53% 82%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Friederike · Bangkok 2025 · Pro Women1:34:21
5:264:495:372:555:505:485:445:585:255:005:442:125:587:416:485:358:00
Aneesa · Incheon 2026 · Open Women1:15:25
5:464:014:421:564:594:284:563:165:224:255:141:475:143:425:324:195:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Friederike · Bangkok 2025 · Pro Women: 46:32 running, 39:58 at the stations and 8:00 in the roxzone; the longest station was the sandbag lunges (7:41).Below, Aneesa · Incheon 2026 · Open Women: 41:44 running, 27:55 at the stations and 5:55 in the roxzone; the longest station was the sled pull (4:28).

See the numbers
Part Friederike · Bangkok 2025 · Pro Women Aneesa · Incheon 2026 · Open Women
Run 1 5:26 5:46
SkiErg 4:49 4:01
Run 2 5:37 4:42
Sled push 2:55 1:56
Run 3 5:50 4:59
Sled pull 5:48 4:28
Run 4 5:44 4:56
Burpee broad jump 5:58 3:16
Run 5 5:25 5:22
Row 5:00 4:25
Run 6 5:44 5:14
Farmers carry 2:12 1:47
Run 7 5:58 5:14
Sandbag lunges 7:41 3:42
Run 8 6:48 5:32
Wall balls 5:35 4:19
Roxzone 8:00 5:55
Finish 1:34:21 1:15:25

Head to head: 1 race they both ran

Race Friederike Aneesa Gap
Bangkok 2025 Pro Women · 24 May 2025 1:34:21 1:34:09 0:12 · Aneesa faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up