Friederike vs Aileen
Friederike Gruenberg
Aileen Wong
Station radar · best race with a field of 30 or more
Friederike: Bangkok 2025, Pro Women · Aileen: Bangkok 2025, Pro Women
This chart shows where Friederike and Aileen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Friederike: strongest on Push (faster than 92% of the field), weakest on Lunges (faster than 25%).Aileen: strongest on Push (faster than 79% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Friederike: faster than | Aileen: faster than |
|---|---|---|
| Ski | 76% | 28% |
| Push | 92% | 79% |
| Pull | 74% | 77% |
| BBJ | 40% | 18% |
| Row | 75% | 45% |
| Carry | 82% | 73% |
| Lunges | 25% | 41% |
| Wall balls | 80% | 63% |
| Roxzone | 50% | 51% |
| Runs | 53% | 59% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Friederike | Aileen |
|---|---|---|
| SkiErg | 76% | 28% |
| Sled push | 92% | 79% |
| Sled pull | 74% | 77% |
| Burpee broad jump | 40% | 18% |
| Row | 75% | 45% |
| Farmers carry | 82% | 73% |
| Sandbag lunges | 25% | 41% |
| Wall balls | 80% | 63% |
| Roxzone (moving) | 50% | 51% |
| Runs (8 km) | 53% | 59% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Friederike · Bangkok 2025 · Pro Women: 46:32 running, 39:58 at the stations and 8:00 in the roxzone; the longest station was the sandbag lunges (7:41).Below, Aileen · Bangkok 2025 · Pro Women: 45:17 running, 42:31 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (7:16).
See the numbers
| Part | Friederike · Bangkok 2025 · Pro Women | Aileen · Bangkok 2025 · Pro Women |
|---|---|---|
| Run 1 | 5:26 | 5:25 |
| SkiErg | 4:49 | 5:27 |
| Run 2 | 5:37 | 5:38 |
| Sled push | 2:55 | 3:30 |
| Run 3 | 5:50 | 5:43 |
| Sled pull | 5:48 | 5:41 |
| Run 4 | 5:44 | 5:45 |
| Burpee broad jump | 5:58 | 7:16 |
| Run 5 | 5:25 | 6:02 |
| Row | 5:00 | 5:29 |
| Run 6 | 5:44 | 5:37 |
| Farmers carry | 2:12 | 2:20 |
| Run 7 | 5:58 | 5:34 |
| Sandbag lunges | 7:41 | 6:23 |
| Run 8 | 6:48 | 5:33 |
| Wall balls | 5:35 | 6:25 |
| Roxzone | 8:00 | 7:50 |
| Finish | 1:34:21 | 1:35:30 |
Head to head: 1 race they both ran
| Race | Friederike | Aileen | Gap |
|---|---|---|---|
| Bangkok 2025 Pro Women · 24 May 2025 | 1:34:21 | 1:35:30 | 1:09 · Friederike faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.