Stephanie vs Nadja
USA · Pro Women · 1 result Stephanie Castro
USA · Pro Women · 1 result Nadja Ross
Station radar · best race with a field of 30 or more
Stephanie: Houston 2026, Pro Women · Nadja: Houston 2026, Pro Women
This chart shows where Stephanie and Nadja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Stephanie: strongest on Push (faster than 37% of the field), weakest on Lunges (faster than 9%).Nadja: strongest on BBJ (faster than 38% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Stephanie: faster than | Nadja: faster than |
|---|---|---|
| Ski | 32% | 11% |
| Push | 37% | 20% |
| Pull | 24% | 29% |
| BBJ | 15% | 38% |
| Row | 34% | 12% |
| Carry | 25% | 34% |
| Lunges | 9% | 26% |
| Wall balls | 23% | 16% |
| Roxzone | 35% | 11% |
| Runs | 16% | 17% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Stephanie | Nadja |
|---|---|---|
| SkiErg | 32% | 11% |
| Sled push | 37% | 20% |
| Sled pull | 24% | 29% |
| Burpee broad jump | 15% | 38% |
| Row | 34% | 12% |
| Farmers carry | 25% | 34% |
| Sandbag lunges | 9% | 26% |
| Wall balls | 23% | 16% |
| Roxzone (moving) | 35% | 11% |
| Runs (8 km) | 16% | 17% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie · Houston 2026 · Pro Women: 52:38 running, 52:13 at the stations and 7:55 in the roxzone; the longest station was the wall balls (9:24).Below, Nadja · Houston 2026 · Pro Women: 52:25 running, 49:34 at the stations and 11:27 in the roxzone; the longest station was the wall balls (10:09).
See the numbers
| Part | Stephanie · Houston 2026 · Pro Women | Nadja · Houston 2026 · Pro Women |
|---|---|---|
| Run 1 | 5:10 | 6:17 |
| SkiErg | 5:06 | 5:29 |
| Run 2 | 5:27 | 5:32 |
| Sled push | 4:45 | 5:17 |
| Run 3 | 6:01 | 6:07 |
| Sled pull | 8:19 | 7:55 |
| Run 4 | 5:50 | 5:53 |
| Burpee broad jump | 7:34 | 5:38 |
| Run 5 | 6:32 | 6:17 |
| Row | 5:22 | 5:53 |
| Run 6 | 5:38 | 6:18 |
| Farmers carry | 3:15 | 2:54 |
| Run 7 | 6:05 | 10:18 |
| Sandbag lunges | 8:27 | 6:20 |
| Run 8 | 11:55 | 5:43 |
| Wall balls | 9:24 | 10:09 |
| Roxzone | 7:55 | 11:27 |
| Finish | 1:52:37 | 1:53:19 |
Head to head: 1 race they both ran
| Race | Stephanie | Nadja | Gap |
|---|---|---|---|
| Houston 2026 Pro Women · 26 Mar 2026 | 1:52:37 | 1:53:19 | 0:42 · Stephanie faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
