Lawrence vs Tom
AUS · Open Men · 1 result Lawrence di Stefano
AUS · Open Men · 1 result Tom de Rooy
Station radar · best race with a field of 30 or more
Lawrence: Sydney 2026, Open Men · Tom: Sydney 2026, Open Men
This chart shows where Lawrence and Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lawrence: strongest on Runs (faster than 13% of the field), weakest on Pull (faster than 1%).Tom: strongest on Push (faster than 56% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Lawrence: faster than | Tom: faster than |
|---|---|---|
| Ski | 6% | 53% |
| Push | 2% | 56% |
| Pull | 1% | 25% |
| BBJ | 2% | 2% |
| Row | 1% | 16% |
| Carry | 1% | 19% |
| Lunges | 5% | 3% |
| Wall balls | 2% | 13% |
| Roxzone | 7% | 5% |
| Runs | 13% | 2% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lawrence | Tom |
|---|---|---|
| SkiErg | 6% | 53% |
| Sled push | 2% | 56% |
| Sled pull | 1% | 25% |
| Burpee broad jump | 2% | 2% |
| Row | 1% | 16% |
| Farmers carry | 1% | 19% |
| Sandbag lunges | 5% | 3% |
| Wall balls | 2% | 13% |
| Roxzone (moving) | 7% | 5% |
| Runs (8 km) | 13% | 2% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lawrence · Sydney 2026 · Open Men: 49:23 running, 1:08:23 at the stations and 12:37 in the roxzone; the longest station was the wall balls (16:32).Below, Tom · Sydney 2026 · Open Men: 1:02:52 running, 54:07 at the stations and 13:16 in the roxzone; the longest station was the burpee broad jumps (11:56) and the shortest the sled push (2:32).
See the numbers
| Part | Lawrence · Sydney 2026 · Open Men | Tom · Sydney 2026 · Open Men |
|---|---|---|
| Run 1 | 5:13 | 4:27 |
| SkiErg | 5:09 | 4:25 |
| Run 2 | 5:18 | 6:41 |
| Sled push | 4:29 | 2:32 |
| Run 3 | 5:23 | 7:24 |
| Sled pull | 8:51 | 5:21 |
| Run 4 | 5:34 | 7:30 |
| Burpee broad jump | 12:18 | 11:56 |
| Run 5 | 6:07 | 8:23 |
| Row | 6:18 | 5:14 |
| Run 6 | 5:43 | 7:15 |
| Farmers carry | 4:12 | 2:38 |
| Run 7 | 5:43 | 7:46 |
| Sandbag lunges | 10:34 | 11:13 |
| Run 8 | 10:21 | 13:26 |
| Wall balls | 16:32 | 10:48 |
| Roxzone | 12:37 | 13:16 |
| Finish | 2:10:14 | 2:10:07 |
Head to head: 1 race they both ran
| Race | Lawrence | Tom | Gap |
|---|---|---|---|
| Sydney 2026 Open Men · 1 Jul 2026 | 2:10:14 | 2:10:07 | 0:07 · Tom faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
