Tarik vs Nils

GER GER · Open Men · 1 result

Tarik Ahmetspahić

1:23:19 best Open Men time · Frankfurt 2024
691st of 1,480 place in that race · 1,480 Open Men finishers
GER GER · Open Men · 9 results

Nils Heimlich

1:11:39 best Open Men time · Berlin 2025
646th of 2,599 place in that race · 2,599 Open Men finishers

Station radar · best race with a field of 30 or more

Tarik: Frankfurt 2024, Open Men · Nils: Berlin 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
TarikNilsedge = faster than everyone, centre = slowest

This chart shows where Tarik and Nils sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tarik: strongest on Carry (faster than 98% of the field), weakest on BBJ (faster than 28%).Nils: strongest on Carry (faster than 99% of the field), weakest on Pull (faster than 60%).

See the numbers
Part Tarik: faster than Nils: faster than
Ski 30% 79%
Push 43% 65%
Pull 40% 60%
BBJ 28% 74%
Row 35% 88%
Carry 98% 99%
Lunges 40% 69%
Wall balls 78% 92%
Roxzone 44% 72%
Runs 55% 62%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Tarik Nils
SkiErg 30% 79%
Sled push 43% 65%
Sled pull 40% 60%
Burpee broad jump 28% 74%
Row 35% 88%
Farmers carry 98% 99%
Sandbag lunges 40% 69%
Wall balls 78% 92%
Roxzone (moving) 44% 72%
Runs (8 km) 55% 62%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Tarik · Frankfurt 2024 · Open Men1:23:19
3:564:514:392:524:535:085:196:245:304:514:561:205:135:125:555:157:11
Nils · Berlin 2025 · Open Men1:11:39
3:314:114:032:384:094:044:184:284:174:204:061:194:184:285:494:167:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tarik · Frankfurt 2024 · Open Men: 40:21 running, 35:53 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:24).Below, Nils · Berlin 2025 · Open Men: 34:31 running, 29:44 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (4:28).

See the numbers
Part Tarik · Frankfurt 2024 · Open Men Nils · Berlin 2025 · Open Men
Run 1 3:56 3:31
SkiErg 4:51 4:11
Run 2 4:39 4:03
Sled push 2:52 2:38
Run 3 4:53 4:09
Sled pull 5:08 4:04
Run 4 5:19 4:18
Burpee broad jump 6:24 4:28
Run 5 5:30 4:17
Row 4:51 4:20
Run 6 4:56 4:06
Farmers carry 1:20 1:19
Run 7 5:13 4:18
Sandbag lunges 5:12 4:28
Run 8 5:55 5:49
Wall balls 5:15 4:16
Roxzone 7:11 7:31
Finish 1:23:19 1:11:39

Head to head: 1 race they both ran

Race Tarik Nils Gap
Frankfurt 2024 Open Men · 14 Dec 2024 1:23:19 1:23:20 0:01 · Tarik faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up