Alex vs James
NZL · Open Men · 1 result Alex Bowyer
GBR · Open Men · 3 results James McCoy
Station radar · best race with a field of 30 or more
Alex: Auckland 2026, Open Men · James: Auckland 2026, Open Men
This chart shows where Alex and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alex: strongest on Push (faster than 80% of the field), weakest on Ski (faster than 21%).James: strongest on Carry (faster than 68% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Alex: faster than | James: faster than |
|---|---|---|
| Ski | 21% | 23% |
| Push | 80% | 48% |
| Pull | 52% | 50% |
| BBJ | 30% | 42% |
| Row | 43% | 48% |
| Carry | 21% | 68% |
| Lunges | 28% | 16% |
| Wall balls | 35% | 64% |
| Roxzone | 51% | 50% |
| Runs | 50% | 43% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alex | James |
|---|---|---|
| SkiErg | 21% | 23% |
| Sled push | 80% | 48% |
| Sled pull | 52% | 50% |
| Burpee broad jump | 30% | 42% |
| Row | 43% | 48% |
| Farmers carry | 21% | 68% |
| Sandbag lunges | 28% | 16% |
| Wall balls | 35% | 64% |
| Roxzone (moving) | 51% | 50% |
| Runs (8 km) | 50% | 43% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex · Auckland 2026 · Open Men: 45:05 running, 41:40 at the stations and 5:49 in the roxzone; the longest station was the wall balls (7:57).Below, James · Auckland 2026 · Open Men: 46:29 running, 40:10 at the stations and 5:51 in the roxzone; the longest station was the sandbag lunges (7:41).
See the numbers
| Part | Alex · Auckland 2026 · Open Men | James · Auckland 2026 · Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:39 |
| SkiErg | 4:41 | 4:39 |
| Run 2 | 4:58 | 5:13 |
| Sled push | 2:48 | 3:22 |
| Run 3 | 5:19 | 5:41 |
| Sled pull | 4:59 | 5:04 |
| Run 4 | 5:27 | 5:52 |
| Burpee broad jump | 7:02 | 6:19 |
| Run 5 | 5:40 | 5:54 |
| Row | 5:01 | 4:58 |
| Run 6 | 5:43 | 5:56 |
| Farmers carry | 2:23 | 1:52 |
| Run 7 | 5:47 | 5:36 |
| Sandbag lunges | 6:49 | 7:41 |
| Run 8 | 6:34 | 6:38 |
| Wall balls | 7:57 | 6:14 |
| Roxzone | 5:49 | 5:51 |
| Finish | 1:32:23 | 1:32:22 |
Head to head: 1 race they both ran
| Race | Alex | James | Gap |
|---|---|---|---|
| Auckland 2026 Open Men · 29 Jan 2026 | 1:32:23 | 1:32:22 | 0:01 · James faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
