Tammy vs Sandra
USA · Open Women · 3 results Tammy Bender
POR · Open Women · 3 results Sandra Cardoso
Station radar · best race with a field of 30 or more
Tammy: Hamburg 2025, Open Women · Sandra: Madrid 2025, Open Women
This chart shows where Tammy and Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tammy: strongest on Runs (faster than 32% of the field), weakest on Push (faster than 3%).Sandra: strongest on Wall balls (faster than 21% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Tammy: faster than | Sandra: faster than |
|---|---|---|
| Ski | 8% | 3% |
| Push | 3% | 4% |
| Pull | 4% | 5% |
| BBJ | 27% | 9% |
| Row | 14% | 7% |
| Carry | 10% | 10% |
| Lunges | 18% | 7% |
| Wall balls | 5% | 21% |
| Roxzone | 32% | 14% |
| Runs | 32% | 11% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Tammy | Sandra |
|---|---|---|
| SkiErg | 8% | 3% |
| Sled push | 3% | 4% |
| Sled pull | 4% | 5% |
| Burpee broad jump | 27% | 9% |
| Row | 14% | 7% |
| Farmers carry | 10% | 10% |
| Sandbag lunges | 18% | 7% |
| Wall balls | 5% | 21% |
| Roxzone (moving) | 32% | 14% |
| Runs (8 km) | 32% | 11% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tammy · Hamburg 2025 · Open Women: 48:49 running, 50:34 at the stations and 8:54 in the roxzone; the longest station was the wall balls (10:57).Below, Sandra · Madrid 2025 · Open Women: 56:03 running, 55:44 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (10:13).
See the numbers
| Part | Tammy · Hamburg 2025 · Open Women | Sandra · Madrid 2025 · Open Women |
|---|---|---|
| Run 1 | 6:45 | 6:20 |
| SkiErg | 5:39 | 6:31 |
| Run 2 | 5:31 | 6:25 |
| Sled push | 3:47 | 4:20 |
| Run 3 | 5:46 | 6:51 |
| Sled pull | 7:43 | 8:20 |
| Run 4 | 5:43 | 6:55 |
| Burpee broad jump | 7:28 | 10:13 |
| Run 5 | 6:11 | 6:56 |
| Row | 5:50 | 6:20 |
| Run 6 | 5:49 | 6:57 |
| Farmers carry | 2:56 | 3:41 |
| Run 7 | 6:03 | 6:59 |
| Sandbag lunges | 6:14 | 7:38 |
| Run 8 | 7:00 | 8:40 |
| Wall balls | 10:57 | 8:42 |
| Roxzone | 8:54 | 10:30 |
| Finish | 1:48:06 | 2:02:10 |
Head to head: 1 race they both ran
| Race | Tammy | Sandra | Gap |
|---|---|---|---|
| Madrid 2025 Open Women · 29 Nov 2025 | 2:02:13 | 2:02:10 | 0:03 · Sandra faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
