Natalie vs Heather
RSA · Open Women · 7 results Natalie Ralphs
GBR · Open Women · 2 results Heather English
Station radar · best race with a field of 30 or more
Natalie: Cape Town 2024, Open Women · Heather: Stockholm 2026, Open Women
This chart shows where Natalie and Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Natalie: strongest on Push (faster than 62% of the field), weakest on Ski (faster than 10%).Heather: strongest on Carry (faster than 49% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Natalie: faster than | Heather: faster than |
|---|---|---|
| Ski | 10% | 14% |
| Push | 62% | 17% |
| Pull | 38% | 41% |
| BBJ | 38% | 42% |
| Row | 38% | 17% |
| Carry | 52% | 49% |
| Lunges | 38% | 31% |
| Wall balls | 57% | 16% |
| Roxzone | 23% | 23% |
| Runs | 20% | 28% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Natalie | Heather |
|---|---|---|
| SkiErg | 10% | 14% |
| Sled push | 62% | 17% |
| Sled pull | 38% | 41% |
| Burpee broad jump | 38% | 42% |
| Row | 38% | 17% |
| Farmers carry | 52% | 49% |
| Sandbag lunges | 38% | 31% |
| Wall balls | 57% | 16% |
| Roxzone (moving) | 23% | 23% |
| Runs (8 km) | 20% | 28% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie · Cape Town 2024 · Open Women: 53:34 running, 41:46 at the stations and 8:46 in the roxzone; the longest station was the burpee broad jumps (7:34) and the shortest the sled push (2:05).Below, Heather · Stockholm 2026 · Open Women: 53:44 running, 51:42 at the stations and 10:19 in the roxzone; the longest station was the wall balls (12:00).
See the numbers
| Part | Natalie · Cape Town 2024 · Open Women | Heather · Stockholm 2026 · Open Women |
|---|---|---|
| Run 1 | 6:22 | 4:10 |
| SkiErg | 5:31 | 5:56 |
| Run 2 | 6:20 | 6:31 |
| Sled push | 2:05 | 4:15 |
| Run 3 | 6:24 | 6:51 |
| Sled pull | 6:45 | 6:27 |
| Run 4 | 6:35 | 7:02 |
| Burpee broad jump | 7:34 | 7:39 |
| Run 5 | 6:58 | 7:02 |
| Row | 5:33 | 6:28 |
| Run 6 | 6:50 | 7:11 |
| Farmers carry | 2:09 | 2:24 |
| Run 7 | 6:40 | 7:13 |
| Sandbag lunges | 5:47 | 6:33 |
| Run 8 | 7:25 | 7:44 |
| Wall balls | 6:22 | 12:00 |
| Roxzone | 8:46 | 10:19 |
| Finish | 1:43:57 | 1:55:35 |
Head to head: 1 race they both ran
| Race | Natalie | Heather | Gap |
|---|---|---|---|
| Stockholm 2026 Open Women · 18 Jun 2026 | 1:53:39 | 1:55:35 | 1:56 · Natalie faster |
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