Cara vs Emily
USA · Pro Women · 2 results Cara Calland
USA · Pro Women · 2 results Emily Metzloff
Station radar · best race with a field of 30 or more
Cara: Anaheim 2025, Pro Women · Emily: Washington DC 2026, Pro Women
This chart shows where Cara and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cara: strongest on Carry (faster than 50% of the field), weakest on Runs (faster than 12%).Emily: strongest on BBJ (faster than 68% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Cara: faster than | Emily: faster than |
|---|---|---|
| Ski | 29% | 42% |
| Push | 49% | 39% |
| Pull | 40% | 22% |
| BBJ | 13% | 68% |
| Row | 39% | 23% |
| Carry | 50% | 16% |
| Lunges | 13% | 34% |
| Wall balls | 31% | 62% |
| Roxzone | 39% | 33% |
| Runs | 12% | 43% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Cara | Emily |
|---|---|---|
| SkiErg | 29% | 42% |
| Sled push | 49% | 39% |
| Sled pull | 40% | 22% |
| Burpee broad jump | 13% | 68% |
| Row | 39% | 23% |
| Farmers carry | 50% | 16% |
| Sandbag lunges | 13% | 34% |
| Wall balls | 31% | 62% |
| Roxzone (moving) | 39% | 33% |
| Runs (8 km) | 12% | 43% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara · Anaheim 2025 · Pro Women: 57:35 running, 50:07 at the stations and 7:22 in the roxzone; the longest station was the wall balls (8:25).Below, Emily · Washington DC 2026 · Pro Women: 41:18 running, 40:49 at the stations and 7:45 in the roxzone; the longest station was the sled pull (6:57).
See the numbers
| Part | Cara · Anaheim 2025 · Pro Women | Emily · Washington DC 2026 · Pro Women |
|---|---|---|
| Run 1 | 5:37 | 3:59 |
| SkiErg | 5:23 | 5:06 |
| Run 2 | 5:47 | 4:59 |
| Sled push | 4:35 | 3:50 |
| Run 3 | 6:34 | 5:41 |
| Sled pull | 7:43 | 6:57 |
| Run 4 | 6:35 | 5:23 |
| Burpee broad jump | 7:49 | 4:34 |
| Run 5 | 7:13 | 5:00 |
| Row | 5:34 | 5:32 |
| Run 6 | 7:16 | 5:24 |
| Farmers carry | 2:52 | 3:14 |
| Run 7 | 7:41 | 5:30 |
| Sandbag lunges | 7:45 | 5:50 |
| Run 8 | 10:52 | 5:23 |
| Wall balls | 8:25 | 5:47 |
| Roxzone | 7:22 | 7:45 |
| Finish | 1:54:54 | 1:29:45 |
Head to head: 1 race they both ran
| Race | Cara | Emily | Gap |
|---|---|---|---|
| Las Vegas 2026 Pro Women · 20 Feb 2026 | 1:56:45 | 1:55:35 | 1:10 · Emily faster |
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