Sonja vs Loïs

GER GER · Open Women · 3 results

Sonja Forthaus

1:25:50 best Open Women time · Cologne 2026
220th of 942 place in that race · 942 Open Women finishers
NED NED · Open Women · 5 results

Loïs Liem

1:20:27 best Open Women time · Amsterdam 2026
279th of 1,697 place in that race · 1,697 Open Women finishers

Station radar · best race with a field of 30 or more

Sonja: Cologne 2026, Open Women · Loïs: Amsterdam 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SonjaLoïsedge = faster than everyone, centre = slowest

This chart shows where Sonja and Loïs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sonja: strongest on Runs (faster than 81% of the field), weakest on Carry (faster than 33%).Loïs: strongest on Roxzone (faster than 94% of the field), weakest on Ski (faster than 16%).

See the numbers
Part Sonja: faster than Loïs: faster than
Ski 62% 16%
Push 38% 55%
Pull 59% 73%
BBJ 69% 79%
Row 64% 36%
Carry 33% 44%
Lunges 70% 84%
Wall balls 66% 58%
Roxzone 64% 94%
Runs 81% 87%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sonja Loïs
SkiErg 62% 16%
Sled push 38% 55%
Sled pull 59% 73%
Burpee broad jump 69% 79%
Row 64% 36%
Farmers carry 33% 44%
Sandbag lunges 70% 84%
Wall balls 66% 58%
Roxzone (moving) 64% 94%
Runs (8 km) 81% 87%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sonja · Cologne 2026 · Open Women1:25:50
4:145:045:123:095:584:545:265:415:205:215:202:145:284:335:136:056:46
Loïs · Amsterdam 2026 · Open Women1:20:27
3:485:284:322:464:524:475:045:175:095:274:592:094:554:045:376:165:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonja · Cologne 2026 · Open Women: 42:11 running, 37:01 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:05).Below, Loïs · Amsterdam 2026 · Open Women: 38:56 running, 36:14 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:16).

See the numbers
Part Sonja · Cologne 2026 · Open Women Loïs · Amsterdam 2026 · Open Women
Run 1 4:14 3:48
SkiErg 5:04 5:28
Run 2 5:12 4:32
Sled push 3:09 2:46
Run 3 5:58 4:52
Sled pull 4:54 4:47
Run 4 5:26 5:04
Burpee broad jump 5:41 5:17
Run 5 5:20 5:09
Row 5:21 5:27
Run 6 5:20 4:59
Farmers carry 2:14 2:09
Run 7 5:28 4:55
Sandbag lunges 4:33 4:04
Run 8 5:13 5:37
Wall balls 6:05 6:16
Roxzone 6:46 5:26
Finish 1:25:50 1:20:27

Head to head: 1 race they both ran

Race Sonja Loïs Gap
Cologne 2026 Open Women · 16 Apr 2026 1:25:50 1:25:56 0:06 · Sonja faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up