Zack vs James
NZL · Open Men · 1 result Zack Pryor
AUS · Open Men · 1 result James Francis
Station radar · best race with a field of 30 or more
Zack: Melbourne 2024, Open Men · James: Melbourne 2024, Open Men
This chart shows where Zack and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Zack: strongest on Push (faster than 73% of the field), weakest on Runs (faster than 5%).James: strongest on Carry (faster than 56% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Zack: faster than | James: faster than |
|---|---|---|
| Ski | 24% | 24% |
| Push | 73% | 1% |
| Pull | 60% | 7% |
| BBJ | 55% | 6% |
| Row | 10% | 24% |
| Carry | 31% | 56% |
| Lunges | 53% | 13% |
| Wall balls | 21% | 3% |
| Roxzone | 52% | 19% |
| Runs | 5% | 45% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Zack | James |
|---|---|---|
| SkiErg | 24% | 24% |
| Sled push | 73% | 1% |
| Sled pull | 60% | 7% |
| Burpee broad jump | 55% | 6% |
| Row | 10% | 24% |
| Farmers carry | 31% | 56% |
| Sandbag lunges | 53% | 13% |
| Wall balls | 21% | 3% |
| Roxzone (moving) | 52% | 19% |
| Runs (8 km) | 5% | 45% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zack · Melbourne 2024 · Open Men: 58:45 running, 37:17 at the stations and 8:10 in the roxzone; the longest station was the wall balls (7:51) and the shortest the sled push (2:00).Below, James · Melbourne 2024 · Open Men: 42:38 running, 51:06 at the stations and 10:27 in the roxzone; the longest station was the wall balls (11:30).
See the numbers
| Part | Zack · Melbourne 2024 · Open Men | James · Melbourne 2024 · Open Men |
|---|---|---|
| Run 1 | 7:12 | 2:31 |
| SkiErg | 4:34 | 4:34 |
| Run 2 | 7:04 | 4:44 |
| Sled push | 2:00 | 4:24 |
| Run 3 | 6:14 | 5:50 |
| Sled pull | 4:32 | 7:09 |
| Run 4 | 6:16 | 5:30 |
| Burpee broad jump | 5:17 | 8:54 |
| Run 5 | 7:47 | 5:24 |
| Row | 5:23 | 5:07 |
| Run 6 | 7:08 | 5:57 |
| Farmers carry | 2:22 | 2:05 |
| Run 7 | 6:46 | 5:36 |
| Sandbag lunges | 5:18 | 7:23 |
| Run 8 | 10:18 | 7:06 |
| Wall balls | 7:51 | 11:30 |
| Roxzone | 8:10 | 10:27 |
| Finish | 1:44:05 | 1:44:03 |
Head to head: 1 race they both ran
| Race | Zack | James | Gap |
|---|---|---|---|
| Melbourne 2024 Open Men · 28 Jun 2024 | 1:44:05 | 1:44:03 | 0:02 · James faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
