Eben vs Yonwaba

RSA RSA · Open Men · 1 result

Eben Daniels

2:45:46 best Open Men time · Cape Town 2026
644th of 652 place in that race · 652 Open Men finishers
RSA RSA · Open Men · 1 result

Yonwaba Mfoxo

2:44:31 best Open Men time · Cape Town 2026
643rd of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Eben: Cape Town 2026, Open Men · Yonwaba: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EbenYonwabaedge = faster than everyone, centre = slowest

This chart shows where Eben and Yonwaba sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Eben: strongest on Ski (faster than 8% of the field), weakest on Lunges (faster than 0%).Yonwaba: strongest on Row (faster than 32% of the field), weakest on Runs (faster than 0%).

See the numbers
Part Eben: faster than Yonwaba: faster than
Ski 8% 8%
Push 2% 9%
Pull 8% 19%
BBJ 0% 5%
Row 1% 32%
Carry 4% 6%
Lunges 0% 11%
Wall balls 5% 4%
Roxzone 7% 4%
Runs 4% 0%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Eben Yonwaba
SkiErg 8% 8%
Sled push 2% 9%
Sled pull 8% 19%
Burpee broad jump 0% 5%
Row 1% 32%
Farmers carry 4% 6%
Sandbag lunges 0% 11%
Wall balls 5% 4%
Roxzone (moving) 7% 4%
Runs (8 km) 4% 0%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Eben · Cape Town 2026 · Open Men2:45:46
5:065:167:355:128:387:109:1015:5010:006:499:084:019:1220:0413:3816:4512:20
Yonwaba · Cape Town 2026 · Open Men2:44:31
5:105:158:354:1110:056:1710:0311:0913:545:1314:483:4910:078:5316:2117:3113:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eben · Cape Town 2026 · Open Men: 1:12:26 running, 1:21:08 at the stations and 12:20 in the roxzone; the longest station was the sandbag lunges (20:04).Below, Yonwaba · Cape Town 2026 · Open Men: 1:29:03 running, 1:02:18 at the stations and 13:18 in the roxzone; the longest station was the wall balls (17:31).

See the numbers
Part Eben · Cape Town 2026 · Open Men Yonwaba · Cape Town 2026 · Open Men
Run 1 5:06 5:10
SkiErg 5:16 5:15
Run 2 7:35 8:35
Sled push 5:12 4:11
Run 3 8:38 10:05
Sled pull 7:10 6:17
Run 4 9:10 10:03
Burpee broad jump 15:50 11:09
Run 5 10:00 13:54
Row 6:49 5:13
Run 6 9:08 14:48
Farmers carry 4:01 3:49
Run 7 9:12 10:07
Sandbag lunges 20:04 8:53
Run 8 13:38 16:21
Wall balls 16:45 17:31
Roxzone 12:20 13:18
Finish 2:45:46 2:44:31

Head to head: 1 race they both ran

Race Eben Yonwaba Gap
Cape Town 2026 Open Men · 15 Aug 2026 2:45:46 2:44:31 1:15 · Yonwaba faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up