Heldi vs Susanna
EST · Open Women · 4 results Heldi Marleen Lang
FIN · Open Women · 3 results Susanna Nyberg
Station radar · best race with a field of 30 or more
Heldi: Gdańsk 2026, Open Women · Susanna: Gdańsk 2026, Open Women
This chart shows where Heldi and Susanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Heldi: strongest on Lunges (faster than 72% of the field), weakest on Ski (faster than 32%).Susanna: strongest on Push (faster than 94% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Heldi: faster than | Susanna: faster than |
|---|---|---|
| Ski | 32% | 94% |
| Push | 68% | 94% |
| Pull | 71% | 93% |
| BBJ | 52% | 34% |
| Row | 65% | 80% |
| Carry | 37% | 55% |
| Lunges | 72% | 68% |
| Wall balls | 51% | 38% |
| Roxzone | 39% | 32% |
| Runs | 48% | 47% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Heldi | Susanna |
|---|---|---|
| SkiErg | 32% | 94% |
| Sled push | 68% | 94% |
| Sled pull | 71% | 93% |
| Burpee broad jump | 52% | 34% |
| Row | 65% | 80% |
| Farmers carry | 37% | 55% |
| Sandbag lunges | 72% | 68% |
| Wall balls | 51% | 38% |
| Roxzone (moving) | 39% | 32% |
| Runs (8 km) | 48% | 47% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heldi · Gdańsk 2026 · Open Women: 46:30 running, 38:18 at the stations and 8:12 in the roxzone; the longest station was the burpee broad jumps (6:34).Below, Susanna · Gdańsk 2026 · Open Women: 46:52 running, 37:37 at the stations and 8:33 in the roxzone; the longest station was the burpee broad jumps (7:25).
See the numbers
| Part | Heldi · Gdańsk 2026 · Open Women | Susanna · Gdańsk 2026 · Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:33 |
| SkiErg | 5:31 | 4:49 |
| Run 2 | 5:34 | 5:23 |
| Sled push | 3:00 | 2:27 |
| Run 3 | 6:00 | 6:05 |
| Sled pull | 4:39 | 3:58 |
| Run 4 | 5:55 | 6:05 |
| Burpee broad jump | 6:34 | 7:25 |
| Run 5 | 5:45 | 6:15 |
| Row | 5:19 | 5:10 |
| Run 6 | 5:52 | 5:59 |
| Farmers carry | 2:21 | 2:09 |
| Run 7 | 5:55 | 5:46 |
| Sandbag lunges | 4:22 | 4:30 |
| Run 8 | 6:48 | 6:46 |
| Wall balls | 6:31 | 7:08 |
| Roxzone | 8:12 | 8:33 |
| Finish | 1:32:48 | 1:32:53 |
Head to head: 1 race they both ran
| Race | Heldi | Susanna | Gap |
|---|---|---|---|
| Gdańsk 2026 Open Women · 10 Oct 2026 | 1:32:48 | 1:32:53 | 0:05 · Heldi faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
