Alba vs Lauren
Alba Arevalo
Lauren Gosnell
Station radar · best race with a field of 30 or more
Alba: Miami 2026, Open Women · Lauren: Washington DC 2026, Open Women
This chart shows where Alba and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alba: strongest on Carry (faster than 47% of the field), weakest on BBJ (faster than 7%).Lauren: strongest on BBJ (faster than 62% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Alba: faster than | Lauren: faster than |
|---|---|---|
| Ski | 28% | 39% |
| Push | 41% | 27% |
| Pull | 8% | 22% |
| BBJ | 7% | 62% |
| Row | 15% | 42% |
| Carry | 47% | 1% |
| Lunges | 29% | 34% |
| Wall balls | 8% | 46% |
| Roxzone | 32% | 51% |
| Runs | 21% | 57% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alba | Lauren |
|---|---|---|
| SkiErg | 28% | 39% |
| Sled push | 41% | 27% |
| Sled pull | 8% | 22% |
| Burpee broad jump | 7% | 62% |
| Row | 15% | 42% |
| Farmers carry | 47% | 1% |
| Sandbag lunges | 29% | 34% |
| Wall balls | 8% | 46% |
| Roxzone (moving) | 32% | 51% |
| Runs (8 km) | 21% | 57% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alba · Miami 2026 · Open Women: 56:47 running, 57:22 at the stations and 8:31 in the roxzone; the longest station was the wall balls (11:45).Below, Lauren · Washington DC 2026 · Open Women: 47:10 running, 47:17 at the stations and 9:07 in the roxzone; the longest station was the wall balls (7:39) and the shortest the sled push (3:24).
See the numbers
| Part | Alba · Miami 2026 · Open Women | Lauren · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 7:47 | 4:23 |
| SkiErg | 5:50 | 5:39 |
| Run 2 | 6:21 | 5:57 |
| Sled push | 3:17 | 3:24 |
| Run 3 | 7:03 | 6:28 |
| Sled pull | 10:00 | 7:15 |
| Run 4 | 6:44 | 6:10 |
| Burpee broad jump | 11:31 | 6:34 |
| Run 5 | 7:31 | 6:06 |
| Row | 6:21 | 5:50 |
| Run 6 | 7:07 | 6:10 |
| Farmers carry | 2:24 | 4:19 |
| Run 7 | 6:45 | 6:17 |
| Sandbag lunges | 6:14 | 6:37 |
| Run 8 | 7:29 | 5:39 |
| Wall balls | 11:45 | 7:39 |
| Roxzone | 8:31 | 9:07 |
| Finish | 2:02:32 | 1:43:27 |
Head to head: 1 race they both ran
| Race | Alba | Lauren | Gap |
|---|---|---|---|
| Miami 2026 Open Women · 3 Apr 2026 | 2:02:32 | 2:02:29 | 0:03 · Lauren faster |
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